Fat

It is nice to receive a lot of compliments as a child for your cute dimples and chubby cheeks, but as an adult, the same chubbiness can make you look unhealthy. Fat is a frustrating problem for many men and women.

Excess fat on your face can be a big blow to one’s self-esteem, but with regular exercise and proper diet, it is not difficult to enhance your looks.Facial fat need not always be due to puppy fat; there can be several reasons to cause your double chin and chubby cheeks. It could be due to genes, stress, inadequate exercise, or poor diet.

There are many ways to bid goodbye to facial fat and body fat as there are fat burning supplements for men and women and the best foods to eat that burn fat fast for women and men. A few golden rules to remember is to consume a balanced diet, keep yourself well hydrated, exercise regularly, avoid sleep deprivation, and control your consumption of salt and sugar. Several facial exercises take care of the fat on your face and other activities such as yoga and aerobics for your body.