Yoga

The first thing that strikes us when we think of yoga is meditation, concentration, to overcome stress and self-realization. Yoga has several other uses too apart from this. We can use it in weight loss to curing fibromyalgia, tinnitus, sciatica pain relief, kidney stones, relief from headache, and varicose veins, asthma, arthritis, depression, and many more.

There are different types of yoga asanas, and each asana has a benefit of its own. They vary in techniques like aerial yoga. For those who do not find time to practice yoga, you have simple office yoga poses for instant relaxation. It is best to begin children on yoga when they are young as they develop the right posture.

If you want to be innovative, you can do artistic yoga asanas and yoga also helps to bid goodbye to premature aging as there is anti-aging face yoga for youthful and glowing skin. There are yoga asanas and mudras to treat diabetes, and last but not least, there is the laughter of yoga, which is an easy and simple way for a happy life!