What if I told you the best exercise for weight loss over 50 there was consistently fun, effective, easy on the joints and low impact?!
There are so many anti-ageing skincare routines out there that it has become a veritably impossible task sifting through the various results. Add to that
Are you ready to deal with stress, anxiety and the daily strains of modern living, the proper way? Why does it seem like contentment and
10000 steps seems to be the magic number when calculating the optimal steps we need to take in a day to keep our bodies fit
When we see a covetable piece of clothing traipsing down the runway or sprawled elegantly over the body of a model in a magazine, it’s
We all desire young-looking and fresh skin. As a woman over 50, our biggest concerns are dark spots, laugh lines, fine lines, crow’s feet, wrinkles
There’s that old adage that abs are made in the kitchen. Daily workouts and high reps of ab exercises are great; however, they can only
As I got older, it became harder and harder to maintain my body proportions, especially my arms. I think as women this is something we
Did you know that the foods you eat can improve your skin? In fact, there are many superfoods that will plump your skin from the
The link between exercise, the brain and anti aging is a topic worth talking about in relation to women over 50. Exercise is the epicentre
