Did you know that the foods you eat can improve your skin? In fact, there are many superfoods that will plump your skin from the
The link between exercise, the brain and anti aging is a topic worth talking about in relation to women over 50. Exercise is the epicentre
The daily application of a sunscreen becomes imperative over the age of 50 for mitigating rapid signs of ageing and protecting the skin from the
Why do women over 50 need to consume more protein to lose weight, fight wrinkles, grow hair and nails, and increase muscle mass… And the
One of the most important steps in your mature makeup routine is also one that is often missed. While I love foundation, a primer is
As women over 50, now more than ever we have to take extra good care of our skin. The signs of age creep up seemingly
Of the myriad skin conditions that effect women over 50, there might be none as uncomfortably bothersome as Melasma. Melasma appears on the skin surface
Stretching every single day is essential for maintaining vitality, relieving tight muscles and increasing flexibility over 50. By stretching, we are releasing tension build up
Everything in the body is connected. This may sound like common sense, but many of us rarely give it any thought! Did you know that
Apple Cider Vinegar (ACV) is often touted as a super elixir, capable of aiding in weight loss and improving health conditions to a point where
