Category: Weight Loss Programs

Life as a professional bodybuilder can be hard. We are constantly looking out for new effective ways to gain muscle – the latest supplement, different

Hey Angels & Alphas! What time of day do you hit the gym? To be honest, I’ve heard every possible answer to this question, but

Hey Angels and Alphas, You all probably know that meal planning is essentially the best way to control your diet. Scheduling and pre-cooking your meals

Hey Angels and Alphas! Today, we’re here to talk a little bit more about the personal training industry, and how you can be sure that

Hey Angels and Alphas, If you love reading about fitness and health, you’re probably no stranger to Intermittent Fasting (IF) – or in other words,

Hey Angels and Alphas, As people age, there is a certain amount of lean muscle and function less that occurs during a process called sarcopenia.