There are several factors which cause headache such as stress, sleep deprivation, or maybe any health condition. Sometimes these headaches are so irritating when they happen without any specific reason. There is also no time for headaches in this fast-paced world when you have a long list of things to do. Sometimes, the headache might be very problematic; it doesn’t let you sleep and makes you uncomfortable all night.
Here is going to share some home remedies which you can do easily at home to get rid of this pesky headache. Have any of these easy to make home remedies for headaches and relieve your headache without taking any pain killer or trip to the doctor.
Table of Contents
- Home Remedies That Can Reduce Headache
- 1. Ginger and Honey Tea
- 2. Peppermint Oil Message
- 3. Apply Cinnamon Paste
- 4. Brew A Cup of Chamomile Tea
- 5. Yoga and Stretching
- 6. Acupuncture
- 7. Eat Magnesium Rich Food
- 8. Take A Hot Shower Bath
- 9. Get Adequate Sleep
- 10. Drink Caffeinated Tea or Coffee
- 11. Use Basil and Thyme
- 12. Lavender Oil Aroma Therapy
- 13. Asian Spice Tea
- 14. Eat Watermelon
- 15. Get Some Exercise
Home Remedies That Can Reduce Headache
1. Ginger and Honey Tea
Ginger is all-rounder due to its fantastic medicinal properties. It helps to reduce the tension and inflammation in blood vessels around the neck and head. It also helps in digestion to relieve nausea too from ingestion.
Similarly, honey is full of nutrients and has natural sweetness, so it relaxes your muscles and helps release happiness hormones. According to the Journal of Ethnopharmacology, ginger is an excellent food for headaches and migraines.
Now you’re wondering how to use it as a home remedy. Take two cups of water in a saucepan and add half inch long ginger piece to it. Don’t peel ginger. Bring water to boil and let it simmer over a low flame until it left with one cup of water.
Now transfer this tea to a cup and add honey according to your taste. Close your eyes, relax, and sip the ginger tea slowly. You will feel better instantly, and you can take this tea twice a day.
Related: Ginger Health Benefits: The Miraculous Root
2. Peppermint Oil Message
Peppermint has a very refreshing aroma, and it helps to open up the clogged blood vessels, which causes headaches. It is also immensely helpful in regulating the blood flow towards the head to relieve stress.
Take a few drops of peppermint oil and mix with almond oil and massage gently your forehead, ear lobes, and neck muscles.
One more thing you can do is to take the peppermint tea. Take one tsp. of dried pepper min and add it into boiling water. Turn off the flame and cover the saucepan with a lid. Let it steep for ten minutes. After ten minutes, you can take this soothing tea.
3. Apply Cinnamon Paste
Cinnamon has a distinct taste and aroma. It is also known for its headache relieving properties. Take Few cinnamon sticks and crush them to powder. Make a profuse paste by adding few drops of water in cinnamon powder. Apply this paste on your forehead and temples. Take rest for half an hour, and you will feel better.
You can make cinnamon, lemon, and honey tea also. Add on a stick of cinnamon into boiling water and try off the flame. Cover the saucepan with a lid. Let it steep for six minutes and later add a few drops of lemon juice and honey to taste.
4. Brew A Cup of Chamomile Tea
Chamomile tea has herbal compounds that help in relieving headaches and soothe your nerves. There are ready-made chamomile tea bags are viable to make a quick cup of tea. Take a hot cup of water and place a Chamomile tea bag. Cover the cup and let it steep for seven to eight minutes.
Later you can add honey. Take a few sips slowly and relax by closing your eyes. You will feel better even before finishing the cup of tea.
5. Yoga and Stretching
No one can deny the importance of yoga or other types of meditation. A study published in the International Journal of Yoga has shown great benefits of treating migraines with yoga.
The researchers noticed that people who did yoga had relatively more relief than those who didn’t. This technique is common for centuries, and you can easily learn about yoga from online sources.
This is another impressive technique to get relief from headache to a large extent. It is a widely common and working remedy for years.
A scientific study published in the Journal of JAMA Network showed that how acupuncture prevented headaches among the participants. As it involves inserting needles in the body so, you need to find a professional guy who could offer amazing results. Another review of 22 studies with 4400 participants showed the effectiveness of this technique for headaches.
7. Eat Magnesium Rich Food
Although there are many factors that affect headaches, however, magnesium deficiency is one of the leading factors. Eating magnesium-rich foods can benefit the body to a large extent.
According to the researchers of the National Headache Foundation and a published study in the Journal of Head and Face pain, taking magnesium supplements can help you get rid of headaches.
8. Take A Hot Shower Bath
Take a shower bath with lukewarm water is one of the most preferred ways to get rid of the headache. Many people use this technique and get freedom from headaches. It works great because it helps to release tension in the muscle. So, whenever you have a headache, you have to follow this easy home remedy for the best possible results.
9. Get Adequate Sleep
No doubt, getting adequate sleep prevents a headache. People who don’t sleep well tend to have more risks of a headache than those who get adequate sleep. A scientific study published in the Journal of Headache found that people who slept less than six hours a day had a high risk of a headache than the other group of the participants.
Studies also show that if you sleep more than the specified hours, you tend to have a headache. Therefore, always try to get good and healthy sleep.
Related: 15 Scientific Ways to Fall Asleep Faster
10. Drink Caffeinated Tea or Coffee
Caffeine is a psychoactive drug as it has some exciting effects on your central nervous system. Drinking coffee and tea can help you prevent a headache in no time. According to the Journal of Headache and Pain, caffeine improves your moods, increases alertness, and helps you diminish the symptoms of headaches.
This is the reason that researchers recommend drinking these natural gifts for the best results. It has soothing effects on your brain and makes you feel relaxed and cool. Moreover, caffeine makes you smarter and imparts torrents of energy in the body.
11. Use Basil and Thyme
Basil and thyme are both known as a natural headache treatment. These green herbs have any secret analgesic compound which relieves pain. Their oils work like magic for muscle relaxation. They are also effective in getting rid of headaches caused by stress.
You can take meager on forehead and temples with any of oil. You will feel relax and relieved from stress. You can make a special tea by putting a few leaves of both herbs together or separately in boiling water.
Let them simmer in the water at low flame after few minutes transfer the tea into a cup and add few lemons drops with honey. You can take steam by adding these herbs to boiling water to open the clogged nerves.
12. Lavender Oil Aroma Therapy
Lavender essential oil is recognized for its healing properties for headaches around the globe and beautiful fragrance. You can get rid of headaches simply by deeply inhaling the fragrance of lavender oil. Put two drops of oil in two cups of boiling water and inhale the steam.
One more thing you can do is add two drops of lavender oil with almond oil and merge your head, temples, and neck to get instant to relief from pain.
13. Asian Spice Tea
This famous spice tea is commonly used in many Asian countries to get rid of a headache. Take two cloves, a small cinnamon stick, and one aniseed and put them in boiling water to brew a cup of spice tea. Aniseed and cloves are known for their analgesic properties.
14. Eat Watermelon
Instead of popping a painkiller into your stomach, try to eat water enriches fruits like watermelon because sometimes dehydration is the culprit behind headaches. Cut watermelon in cubes drizzles some honey and soothe your tense nerves. You can blend watermelon and honey with some ice cubes to make a refreshing slush.
15. Get Some Exercise
Exercise is a quick way when you have a headache. You need to engage yourself with some physical activity, and all your headache will be gone. A researcher, Andrew H. Ahn, MD, PhD., conducted research on 92,000 people and found that people with a low level of physical activity had high risks of headaches.
It will be great if you join a gym; otherwise, brisk walking will be effective for headaches.
Undoubtedly headaches are annoying, but you can apply any mentioned above remedies to relieve this headache. If home remedies don’t work and the condition remains persistent, then consult the doctor. Sometimes these headaches are caused by some serious underlying health conditions like high Blood pressure, elevated cholesterols, and migraine, etc. so never take it lightly.