Tips and Tricks to Increase Height After 20 Years!

All of us dream of standing tall and proud! While some are lucky to turn it into reality, others are left behind with broken hearts! Especially after crossing 20 years, growing tall might be difficult, but not impossible. Rejoice, as we guide you through easy steps to increase height after 20, with a set of effective tips and tricks! These are all-natural methods, which have no side effects. They are also tried and tested by many individuals, who claimed to have enjoyed successful results. So, what are you waiting for? Read along to know how you can increase height after 20!

Tips and Tricks to Increase Height After 20 Years!

Best Tips to Increase Height After 20 Years:

  1. What to Eat to Increase Height After 20?
  2. What are the Best Exercises to Increase Height After 20?
  3. Are Height Increasing Capsules Effective in Improving Height?
  4. Is it Possible to Grow Height After 20?
  5. What are the Best Ayurveda Medicines for Height increase?

1. Increase Calcium Intake:

Calcium is essential to keep the bones healthy and active and aid in height growth after 20. It is seen that those who decrease calcium intake during their teenage have less chances of getting a normal height. The phase is that of growth and the bones being made of calcium make it necessary for nutrition in the food. Foods containing high calcium content are milk, yogurt, eggs, cheese & green and leafy vegetables etc. these need to be consumed regularly in all possible forms to keep the bones active.

Read: Best Way to Increase Height After 18

2. Stretching Exercises:

Wish to know how to gain height after 20? Try Stretching! Stretching of muscles is a sure way to grow tall. There are various exercises like jumping, cycling, skipping, and swimming that involves a lot of stretching of the bones and muscles and help the body grow. Besides, there are also indoor exercises in yoga that help the ankle and twist muscles stretch and increase height. Acupuncture is another way to hit the right pressure points on the body and prevent any blockages that may be a hindrance to growing height in individuals.

3. Take Care of Sitting and Sleeping Postures:

Sloughing postures prevent proper growth. If you hunch your back while sitting or sleep with your hands and feel coiled together for most of the time, the backbone presses against the veins that prevent the proper flow of blood to the body. This can also be among the reasons for short height. Thus it is a necessity to sleep and sit in a proper posture, so that blood flow to essential parts of the body is normal, and the height is proper.

4. Be Active:

Wondering how to gain height after 20? Shed your laziness and get back on your feet! Laziness is the primary cause for the body to become flabby. This flesh also causes one to remain short-heighted. If your height does not compliment your body weight, it might cause obesity and hinder proper height growth. Thus, be active and prevent the accumulation of unnecessary fats in the body. Energy is essential to burn fats and keeps the body growing, thus, improving the chances of height increase.

Read: Is Height Growth Possible After 21?

5. Keep Bad Habits at Bay:

Drugs, smoking & drinking are a deterrent to both the physical and mental growth of an individual. With so much exposure to the world, these habits are easy to catch and keep. But if you seriously want an increase in your current height, you have to consider leaving these habits. They cause reduced metabolism in the body and also prevent its growth. For that matter, too much tea and coffee are also harmful to the height growth period.

6. Get Ample Rest:

Like food, sleep and exercise rest is also essential for the body. It helps rejuvenate the system and prepares the body and brain for better functioning and growth. An exhausted mind and body are of no use, so give the body at least 8 hours of proper sleep so that it is ready for the upcoming activities. Moreover, your efforts will show results only when they are given time to be absorbed by the body, which is done only during sleep. This is a sure-shot way for height growth after 20 years of age.

Read: Height Increase Tips After 22

Things To Avoid:

While the above points helped with learn what to include in your everyday life, the following list shows what to avoid. These factors lead to growth stunts, so keep them away forever:

  • Junk Food: They are negative calorie foods which add zero value to your diet.
  • Over Weight: Obesity can pressurize the spine and compress it. So, you lose out on a couple of inches.
  • Lifting Dead Weights: You must never lift heavy weights, as it can lead to spinal compression.
  • Alcohol and Smoking: Say no to these habits, as they can damage your internal system.

These might sound very generic, but they are actually true! Lack of awareness of our postures and habits can lead to serious problems in life, including growth height. Although slightly late in our lives, these tips are sure to help you cope with the loss. However, you need to have loads of patience and perseverance to achieve visible results. Keep trying hard, and one day, you will reap the rewards! If you have any such tips to share, do let us know and we shall post them here!


Q1. What To eat To increase Height After 20?

Ans: Height increase cannot happen with one food group alone. You need to have a balanced diet, that is full of vitamins and minerals. Taking in adequate proteins and carbohydrates can supply the body with key nutrients to help you grow. Foods like Avocado, lean meat, nuts, whole grains and dairy stimulate your growth hormones and increase your height.

Q2. What are the best exercises to increase height after 20?

Ans: There are many exercises that help in stretching muscles. A combination of simple workouts and Yoga to increase height after 20, can be effective in improving your overall height. They must be exercised at least 2-3 times a week for quick results. Some of them are bar hanging, Pelvic Shift, Cobra stretch, Hopping, skipping, Pilates, Bench press and swimming.

Q3. Are height-increasing capsules effective in improving height?

Ans: Height-increasing capsules claim to increase height drastically. These are not true claims and may even give you side effects. Some of the herbs used in these pills nourish your body and strengthen your system. They can give you the stamina to work out, but do not directly contribute to your body. Before trying out any of these oils, you must take a doctor’s suggestion.

Q4. Is it Possible to Grow Height After 20?

Ans: There is a possibility to grow tall after the 20s. Although puberty slows down the production of your growth hormone, it does not happen with everyone. Many have experienced a sudden growth spurt after their 20s, which may happen due to hormonal changes, exercises, lifestyle changes or other factors.

Q5. What are the best Ayurveda medicines for Height increase?

Ans: There are many Ayurveda medicines which are formulated for increasing height. These contain ingredients like Ashwagandha, Shilajit, Arjuna, Shatavari, etc., While their effectiveness in height increase depends from case to case, these medicines can improve your stamina and increase your overall state of mind. So, check with a trained Ayurveda physician before using them.