Merudanda Mudra – How To Do Steps And Benefits

Yes, Merudanda Mudra! I hope most of you have already done the Pranayam portion but today we are discussing the Merudanda Mudra with the pranayam. Totally distinct plus based on the standard of Ayurveda, yoga mudras are implicit as a healing modality. The Sanskrit word mudra is translated as a sign otherwise attitude. A mudra might engage the whole body otherwise could be an easy hand position. Mudras utilized in blend with yogic the flow of prana in the body by inspiring diverse parts of the body mixed up by breathing. Here today we explain in detail merudanda mudra meaning, how to do steps and benefits along with images.

Merudanda Mudra Meaning, Steps And Benefits:

Merudanda Mudra Meaning:

Usually used for Pranayama we as well utilize them at length for our ‘Pranic Breathing’ techniques plus Meditation. Utilized in Meditation, Merudanda is a tremendously centring plus calming addition to when joint with an ‘inner-smile’ method and Shambhavi mudra, (attention on a given point in the body).

Merudanda Mudra - How To Do Steps And Benefits

Merudanda Mudra carries awareness to the breath. In this mudra, one can experience the breath travelling all through the body. This mudra can be carried out anywhere either in sit position otherwise in a standing pose. In Merudanda mudra single has to remain thumb straight plus all four fingers touch the palm then maintain the palms above your knees plus start breathing in a slow and controlled manner. If the thumb is opposite inwards then energy moves and gets to the lungs plus the lower abdominal Moreover if you maintain the thumb up then energy travel towards the mid-section of the body similarly by thumbs turned outwards after that one can energies chest as well as spine. Do every breathing step 8 to 10 times to get the highest benefit.

Read: Powerful Yoga Mudras and Its Benefits

Merudanda Mudra Steps:

  • Sit down by your spine straight plus tall. Relax your hands on your thighs.
  • Twist your hands into fists, opposite down, by thumbs extending to each other. Hold deliberately for five minutes whereas breathing slowly, still breaths.

Merudanda Mudra 2:

In Pranayama, the ‘pause’ among in-breath and out-breath otherwise vice versa is vital. Yogis grow this ‘Kumbhaka’ plus in this silence moreover, pause we obtain a moments chance to grasp a sight of what is ‘beyond’ the roughly ceaseless action of our minds. It is a bit like looking through a window to an exterior world we are untried with – a world bottomless in our own internal space.

The first report of Merudanda by the thumbs facing inwards, channels power to the lower arrives at the lungs plus in general the lower abdominal area. The next version by the ‘thumbs up’, channels Prana to the mid-section of the body as well as the third version by the thumbs curved out-wards channels Prana to the superior chest plus spine in common.

Read: Mukula Mudra – Break Hand Mudra

Merudanda Mudra 3:

Utilize the Mudras in the twist for one cycle; therefore attempt a cycle by each position. You can moreover experiment plus find out which position works greatest for you. Frequently persons have complexity on the in-breath or else equally the out-breath. Complexity is now and then experienced by breathing in the inferior areas of the chest state the lower abdominals. The thought here is that chronic chest breathers would profit from using Merudanda 3.

Read Next: Mushti Mudra – Fist Gesture

Benefits Of Merudanda Mudra:

  • This yoga asana particularly property spine, Ida, Pingla, plus Sushumna Nadis. It is extremely helpful to decrease the bulging stomach. It decreases obesity plus the distended spleen plus the liver.
  •  It makes active the flood of Prana in the Brahma Nadi, Sushumna moreover excite in the beginning of the Kundalini.
  • This is a really wonderful set of hand gestures we utilize in Sacred Spiral for ornamental Breath-work.
  • It boosts gastric fire. It inspires the performance of abdominal viscera, liver, kidney, dyspepsia plus gastritis. It heals piles, prostate, nerves bladder plus diabetes etc.
  • Circulate the prana down the spine plus helps revitalize back pain.


Formerly you wish to recognize all details about how to do Merudanda Mudra this is where you can refer to. This moreover has completed all the tips plus precautions that will make you find it simpler to follow the system.