How to Use Fenugreek for Diabetes & Its Side Effects
Fenugreek leaves and seeds which are commonly known as methi in India, are obtained from a type of herb. It is truly a speculate spice which is widely used in Indian kitchens to spice-up different recipes like curries, dals and vegetarian dishes. Even methi leaves are used in cooking. Methi seeds are strong in flavour and they are very bitter to taste.
Fenugreek are rich in fibre, protein, vitamin C, potassium, niacin, iron, alkaloids, lysine, L-tryptophan and it also contains a compound known as diosgenin which has oestrogen like properties as well as steroidal saponins. These compounds treat most of the human problems. Be it a beauty treatment, hair care or any health related problems; fenugreek is eligible to solve every problem. Fenugreek works as an antidote for hair and skin concerns.
Such fenugreek seeds used health treatments are homemade and are inexpensive, so everyone can try them for their specific heath problems. Fenugreeks seeds are easily available and can be purchased from any grocery store.
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Fenugreek has proven results for treating or lowering the diabetes in human being. Since diabetes is one such disease which is present in at least in one member of each family, so it is the best way to control the diabetes level by using natural ingredients on a routinely basis. In fenugreek, a natural soluble fibre known as Galactomannan is present which is effective in slowing down the rate of sugar absorption into blood. Amino acids are also present in fenugreek which is responsible for inducing the production of insulin.
Diabetes types are of Type 1 and Type 2. Many research and medical tests has proved that fenugreek is more beneficial for treating people affected by Type 2 diabetes. Consuming fenugreek had significantly lowered the blood glucose levels in the people with Type 2 diabetes. The presence of galactomannan helps in decreasing the rate at which sugar is absorbed into the blood. Hence, fenugreek is recommended for diabetics to intake 500 mg of fenugreek twice everyday to control their problem.
Several reachers and medicinal tests has showed that fenugreek seeds are helpful in improving the most metabolic symptoms which are associated with both type 1 and 2 diabetes in human beings. They helps us by lowering the blood glucose levels and improves the glucose tolerance. It also helps by slowing down the relase of glucose into the blood stream.
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Few Methods for Using Fenugreek:-
Let’s see the methods of using Fenugreek for Diabetes treatment or we can say that steps to use methi for diabetes cure.
1. Fenugreek Leaves:
Clean the methi leaves first and use it in your recipe. You can either cook it in your recipe or can use them to garnish your recipe.
2. Fenugreek Seeds:
Wash the methi seeds in plain water and crush them a little. Boil these crushed seeds in hot water and allow it to cool down. After 2-3 hours, strain the seeds from the water and drink it as an tea.
Soak some fenugreek seeds in a cup of water and keep it for overnight. Remove the seeds in the morning and strain the water. Drinking this water every morning on empty stomach decrease the blood sugar.
3. Fenugreek Seeds Powder:
Roast few fenugreek seeds in a pan over a little heat until the seeds turn dark brown.
Blend the roasted seeds to a fine methi powder and mix it with water or any prefer d juice or take them as capsules.
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Tips Before Using Fenugreek Seeds:
Fenugreek also has few side-effects such as asthma and lowering the blood sugar levels in diabetic women. Diabetic persons should be careful while using this herb for controlling the blood glucose levels as they often drop them too low.
One should always consult a doctor before using any herb for treating diabetes to get ensure whether it is safe for use or not. There are many herbs including fenugreek which also contains the risk of causing very low blood sugar levels when they are taken along with prescribed diabetes drugs.