GM Diet Day 5 Diet Plan and Meal Tips

You are on Day 5 of the 7 day GM Diet Weight Loss Program! There are two reasons for you to get excited today – one; you are getting closer to your goals and two, you finally get to eat some “solid” food! Yaay! The GM Diet Plan- Day 5 allows you to consume some meat or brown rice and tomatoes, which is a refreshing change from all the raw fruits, milk and vegetables you had on the first four days.

So, let’s get started!


How to Prepare Your Body for GM Diet Day 5?

GM Diet Day 5 Sample Meal Plan

GM Diet Day 5 Exercises

Foods to Avoid on GM Diet Day 5

Why this Works?

How Will you Feel at the End of GM Diet Day 5?


How to Prepare Your Body for GM Diet – Day 5?:

All the bananas and milk you had consumed on Day 4 of the GM diet plan can leave you with lessened appetite and hunger pangs. So, you can prepare your mind to eat small portions of meat, preferably beef as per the original GM Diet plan to get protein and fiber. If you are vegetarian, then replace beef with brown rice, but tomatoes are a must!

The savoury, tangy taste of these foods can bring back your appetite and make you feel better again!

GM Diet – Day 5 Sample Meal Plan:

GM Diet Day 5 Diet Plan and Meal Tips

As mentioned earlier, you are advised to eat beef in small portions today, along with a healthy dose of tomatoes. You can continue having the GM diet soup to energize your body. Keep drinking 10-12 glasses of water throughout the day to stay hydrated and flush out the excess uric acid from the body. Vegetarians can replace beef with brown rice.

If you are a

  • Non-vegetarian, but do not eat beef, then you can replace it with Chicken (500 gms), Fish (500gms) or Pork (500gms).
  • Vegetarian, you can add high protein foods like sprouts, cottage cheese, tofu, etc. along with brown rice.

Here is the Sample GM Diet Plan – Day 5 Indian Version:

Non -Vegetarian:


You can start the day with 2-3 pieces of grilled chicken/beef/fish/pork with 1 bowl of GM Diet Soup. This can keep you satiated for longer hours of the day.

Mid-Morning Snack:

Stick to lemon water or plain water


Have one chicken/fish/beef patty without the bread and serve it with some freshly cut tomato slices. You will find this very filling and satisfying.

Evening Snack:

Another glass of lemon water will do. If you are hungry, have some GM diet soup or eat a few tomato slices.


Keep it light, yet tasty and nutritious with some beef/chicken soup and 2 tomatoes sliced. You may add a very little salt, some pepper and lemon juice for added taste.

See More: Indian Non-Vegetarian GM Diet Plan



Begin your day with some warm tomato soup. You can add grilled cottage cheese cubes for pumping up your protein levels.

Mid-Morning Snack:

If you are hungry, then have 1 bowl of GM Diet Soup. This can be light and satisfying to your stomach.


Treat yourself to some tasty brown rice pulao with tomatoes. Add one or two whole spices while preparing it. You can also add some sprouts for extra crunch and protein.

Evening Snack:

You had a heavy lunch in the afternoon. So, compensate that with a bowl of GM diet soup or stick to plain water if you are not too hungry.


You can have one more cup of brown rice and tomato pulao or plain brown rice with some grilled tomatoes.


  • You are allowed to consume around 4-6 medium-sized tomatoes on Day 5
  • Do not eat large portions of meat or brown rice, as they can sit up as fat deposits

See More: Vegetarian GM Diet Plan For Weight Loss

GM Diet – Day 5 Exercises:

Today, you have consumed good amounts of protein and carbs. So, you may feel the urge to burn them over a workout. Unlike the first four days, on which your body was still coping up with the changes, Day 5 can set the right mood for a slightly intense exercise program. You can hit the gym, do some cardio, strengths and cross fit. This must be done within the limits of your body capacity.

If you feel tired or lethargic, take up some easy exercises like yoga, running, jogging etc. instead.

Foods to Avoid on Gm Diet – Day 5:

Let us look into the list of foods to say NO to on the fifth day of GM Diet Plan:

  • Fruits
  • Vegetables other than tomato
  • Dairy other than cottage cheese, yoghurt/curd
  • Snacks
  • Fruit Juices
  • Bread
  • Cereals
  • Alcohol
  • Sugar
  • Eggs

Why this Works?:

The logic behind GM Diet-Day 5 is to restore normalcy to your body slowly. During the first four days of the diet program, your body is deprived of protein and iron. They are regained through beef and brown rice. Tomatoes contain lycopene which helps in removing toxins from the body and supporting better functionality of your liver.

How Will You Feel At The End of GM Diet – Day 5?:

Today, you are likely to feel much better after consuming staple foods like meat, rice etc. You will also regain your appetite and experience high energy levels from all the protein consumed today. The fiber from tomatoes can boost your digestion, so you will not have bloating or constipation (ideally) today. Symptoms like headache, lethargy, in-activeness etc. will go away and you will notice that your body is getting transformed slowly, but effectively!

Day 5 of GM Diet plan is done! Before hitting the bed today, think of the success you will achieve by the end of the program. This can motivate you to get up early tomorrow with loads of excitement to face yet another day. By the way, Day 6 has plenty of good foods to offer. So, stay happy!

See More: GM Diet Day 6 Sample Meal Plan

DISCLAIMER: The content written in this article is purely for the informational purpose(s) only and is not intended to be a substitute for professional medical advice. Before trying out any new diet plan, including the one mentioned in this article, you must seek the advice of a physician or a trained medical practitioner.


1. What are the Vegan Options for GM Diet- Day 5?

Ans: The beauty of GM Diet plan is its versatility! You can replace meat with brown rice and cottage cheese with tofu, without losing on the benefits of the original plan. Try to experiment with your food options and talk to an expert when in doubt!

2. Are there are Any Alternatives for Tomatoes in GM Diet – Day 5?

Ans: The original weight loss plan doesn’t recommend any alternatives to tomatoes. They are rich in lycopene which can offer the best detox benefits to your body. However, if you have any issue with eating tomatoes, then you may replace them with lettuce, zucchini and yellow squash.

3. Can I Eat White Rice Instead of Brown Rice?

Ans: No! White rice is full of sugars and carbs, which can end up as fat deposits in the body. Brown rice, on the other hand, is rich in dietary fiber which can promote fullness in the stomach, along with lowering cholesterol levels in the body.