Fenugreek for Weight Loss: Benefits and 5 Easy DIY Recipes.

Obesity is becoming one of the modern era’s major epidemics because of genetics, lifestyle and other issues. Unfortunately, many people struggle to lose weight despite going on crash diets and hitting the gym. But then, Fenugreek is the perfect solution if you can relate to the problem. The benefits of Fenugreek are widely studied, and it is one of the common ingredients in traditional cuisines. A water-soluble heteropolysaccharide, Galactomannan, is present in Fenugreek seeds that aid in weight loss by reducing fat accumulation (1).

Fenugreek seeds are Methya in Marathi, Menthulu in Telugu, Vendayam or Venthayam in Tamil, Menthya in Kannada, Methi in Hindi, Bengali, Punjabi, Urdu and Oriya. So let us go through this article to know more about the benefits of Fenugreek seeds for weight loss in detail.

Fenugreek for Weight Loss: Benefits and 5 Easy DIY Recipes.

Does Fenugreek Help in Weight Loss?

Our ancestors always made it a point to use Fenugreek seeds every day because of the health advantages. However, only recent medical studies have proven the Fenugreek seed’ efficacy in weight reduction. In addition, the Fenugreek seed extracts help lower cholesterol levels and promote lean body mass, as per studies (2).

Furthermore, oral consumption of Fenugreek extracts in the form of fenugreek pills for weight loss has been shown to reduce fat in exercising individuals. These seeds result in fat burning and a positive influence on metabolism with direct consumption of Fenugreek in various forms.

Fenugreek Seeds Benefits for Weight Loss:

Fenugreek seeds contain more than 45 to 50% of dietary fibre (3), as per research that helps increase metabolic rate, thereby stimulating your digestive system. Here are some of the significant benefits of using Fenugreek for bodyweight reduction.

1. Good Source of Fiber:

Fenugreek seeds have high fibre content and are highly nutritious. You can get 0.9 grams of protein and one gram of fibre in one teaspoon of Fenugreek seeds. Moreover, as per rat studies, Galactomannan is one of the leading dietary fibres in Fenugreek seeds, inhibiting fat accumulation (4).

2. Suppress Appetite:

Fenugreek can be beneficial for weight loss by suppressing your appetite with its consumption in the form of tea. Drinking Fenugreek tea before lunch reduces hunger and food intake as a study conducted on overweight Korean women (5).

Furthermore, adding 5.5 grams of Fenugreek seeds powder to rice or bread can satiate obese and overweight individuals, as per another Malaysian study (6). Therefore, Methi is good for weight loss and can easily be incorporated into your daily routine.

3. Improves Metabolism:

Fenugreek supplementation can aid in weight loss by improving metabolic parameters. It was found that Fenugreek has decreased triglyceride levels, enhanced HDL cholesterol levels and reduces insulin resistance in a study conducted on 25 adults with type 2 diabetes (7).

But it is important to remember that practising several other holistic approaches combined with methi powder or methi water can aid in weight loss. For example, drinking methi water can help digestion by improving metabolic rate and reducing bloating and internal inflammation. Therefore to lose weight, drink methi water and exercise and a healthy diet.

Read: How Fenugreek Help to Treat Diabetes

4. Better Digestion:

Fenugreek seed’s water consumption can accelerate the secretion of digestive juices, which further improves digestion. A spice diet with 2% fenugreek showed an increased pancreatic lipase activity and stimulating digestion, according to an eight-week study on animals (8).

How to Use Fenugreek for Weight Loss:

  • Although Fenugreek comes in many forms, cooking spice is one of the easiest ways to use it.
  • Fenugreek leaves add flavour to soups, stews and curries, while fenugreek seeds are used in dry rubs or spice blends whole or ground. However, the benefits of Fenugreek seeds are associated with higher doses, as per most human studies.
  • Fenugreek supplements are found in several supplement blends or even in the form of capsules or pills.
  • The ground seeds of the Fenugreek plant are used to prepare powder.
  • Furthermore, Ayurvedic medicine uses Fenugreek as herb-infused water.
  • Fenugreek can be used in supplement form or in cooking, making it a versatile herb. For example, some prepare tea with it, whereas some people make Fenugreek water by soaking them in water overnight.

Ways to Consume Fenugreek / Methi Dana to Lose Weight:

Here are some homemade remedies where you can use Methi to lose weight that is natural and have minimal side effects. These recipes are easy to incorporate to reap the benefits.

1. Fenugreek Water for Weight Loss:

One of the widely consumed forms of this ingredient is Fenugreek soaked water. A water-soluble compound called Galactomannam is released when the seeds are soaked in water overnight. This agent reduces your craving for fatty foods reducing your appetite. It also improves the absorption of nutrients stimulating better digestion.


  1. 2 tbsp of Fenugreek Seeds.
  2. One cup of water.

Preparation Method:

  1. Wash the fenugreek seeds and soak them up in a cup of water overnight.
  2. Strain the seeds first thing in the morning.
  3. Use only the liquid.

How To Use:

  • Fenugreek water for weight loss should be taken in the morning on an empty stomach.

How Often Should I Do This: You can use this remedy until you see improvement.

2. Fenugreek Tea for Weight Loss:

Fenugreek tea is yet another way to use these seeds effectively for weight loss. This medical decoction offers instant results by getting absorbed into your body easily. Drinking Fenugreek tea increases body metabolism and aids indigestion. Fenugreek also works as an appetite suppressant if you consume them before meals.


  1. One tbsp of Fenugreek Seeds.
  2. One cup of water.

Preparation Method:

  1. Use a mortar and pestle to crush a few fenugreek seeds.
  2. Add the crushed fenugreek seeds to water and bring them to a boil.
  3. Boil until the colour of the water changes.
  4. Once the colour changes, turn off the heat.
  5. Strain the liquid into a cup.

How To Use:

  • Drink this tea when slightly warm before or after meals.

How Often Should I Do This: Have it no more than twice or thrice daily.

3. Sprouted Fenugreek Seeds for Weight Loss

Fenugreek sprouts can be used for weight loss because they are nutrient-dense. Your body gets vital vitamins like A, E, and B and minerals like Magnesium, Calcium and Beta carotene with the daily consumption of Fenugreek seeds. These sprouts can also keep you full for longer and prevents digestive disorders like constipation because they are high in dietary fibre.


  1. Two tbsp of Fenugreek Seeds.
  2. Water for soaking.

Preparation Method:

  1. Soak Fenugreek seeds overnight.
  2. Place them on a dry cloth after draining the water.
  3. Now store them in a clean and dry place after covering them properly.
  4. Leave the seeds for two to three days.
  5. You will be able to see sprouts coming out of these seeds.
  6. Let them grow till a certain length.

How To Use:

  • Have these spouts part of your meal, or add them to your salads.

How Often Should I Do This: Consume a handful of them everyday.

4. Fenugreek and Honey for Weight Loss:

Fenugreek and Honey is a must-try remedy for people who have excess bulk around their waistline. The combination of Honey and Fenugreek speeds up the calorie-burning process and kills the body’s fat cells. As a result, you can notice a cut sown in your belly size with regular use.


  1. One tbsp of Fenugreek Seeds.
  2. One tbsp of Honey.
  3. Few drops of lemon juice.
  4. One cup of water.

Preparation Method:

  1. Use a vessel to boil water and add fenugreek seeds to it.
  2. Cook them until they turn soft.
  3. Now, please turn off the heat and leave them to rest in the water for an hour.
  4. Strain the liquid and add Honey and lemon juice.

How To Use:

  • Consume this tea immediately.

How Often Should I Do This: Once daily for best results.

5. Methi Jeera Water for Weight Loss:

Jeera and methi water for weight loss is another solution that gives you good results. The gut-healing properties of Fenugreek seeds and cumin seeds offer several health benefits. When soaked in water overnight, these seeds help improve bowel movement by flushing out harmful toxins from your body, aiding in weight loss.


  1. One tbsp of fenugreek seeds.
  2. One tbsp of jeera seeds.
  3. Water for soaking.

Preparation Method:

  1. Combine one tbsp of jeera and fenugreek seeds in a jar.
  2. Fill the jar with water and soak the seeds overnight.
  3. Strain the seeds and drink the water on an empty stomach first thing in the morning.

How To Use:

  • Drinking this concoction first thing in the morning gives effective results.

How Often Should I Do This: Use the remedy daily.

How Much Fenugreek Should I Take Per Day For Weight Loss?

Fenugreek weight loss dosage recommended by specific scientific studies is about 392 mg. For significant improvement in weight reduction, this dosage should be taken three times a day.

Consuming 4 to 8 grams of Fenugreek sprouts or powder can help manage your midmeal snacks, which act as an appetite suppressor (9). However, it is best to consult your doctor before trying this dosage because it is an early study.

There are also fenugreek capsules for weight loss available in the market, which should be taken after consulting a nutritionist. This is because the dosage instructions vary with a person’s physical health and the brand of the capsule.

Read: Surprising Benefits of Fenugreek Powder

Fenugreek seeds have a water-soluble compound called Galactomannan, reducing fat accumulation by curbing hunger. It is also a rich source of fibre. Based on scientific evidence, there are several ways to lose weight healthily by improving metabolism and digestion. But remember that fenugreek seeds don’t reduce your weight magically. If you wish to facilitate weight loss, it is essential to have a balanced diet with other lifestyle management techniques. Don’t forget to let us know if you found this article helpful!

1. Is It Safe to Consume Fenugreek Seeds Every Day?

Ans: Yes! It is safe to consume Fenugreek seeds daily because they help maintain a non-toxic ecosystem in your body. This further helps improve your health significantly.

2. How Long Does It Take for the Fenugreek to Start Working?

Ans: The time taken can be as short as 24 to 72 hours or as long as 3 to 9 months or even a year, depending on the severity of the health condition.

3. Is It Okay to Consume Fenugreek Seeds on an Empty Stomach?

Ans: Combining fenugreek seeds/powder in warm water is the best way to consume them. However, it is safe to take fenugreek seeds on an empty stomach when taken in moderation.

Fenugreek for Weight Loss: Benefits and 5 Easy DIY Recipes.