Coconut Water For Weight Loss: Benefits, Nutritional Importance

What is the first thing that pops into your mind about hot summers? Coconut water? Yes! Nothing can come close to the refreshing benefits of this tasty drink. Besides that, the benefits of Coconut water for weight loss have recently increased in popularity. With a year-long availability of fresh, tender coconuts, this beverage is a cheaper alternative to expensive drinks and supplements!

TOC:

  • Is Coconut Water Good for Weight Loss?
  • Nutritional Benefits of Coconut Water
  • How Does Coconut Water Help in Weight Loss?
  • Best Time to Drink Coconut Water for Weight Loss

Coconut Water For Weight Loss: Benefits, Nutritional Importance

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Coconut water, sometimes called Coconut juice, is a clear, water-like liquid found inside the coconuts. The taste varies from sweet to salty, depending on the fruit’s ripe. It is low in calories and has energizing effects on the body. In this article, we shall learn how coconut water helps to lose weight with a detailed analysis.

Is Coconut Water Good for Weight Loss?

Coconut water is abundant in electrolytes like Sodium and Potassium, which can restore the energy levels in the body. Although it tastes mildly sweet, the drink’s sugar concentration is quite low. So, it is a healthy choice for those who wish to lose weight without having to depend on artificial sports drinks. Also, this drink is known to improve digestion and increase metabolic rate, which is necessary to keep your weight in check.

Nutritional Benefits of Coconut Water:

Here is a breakup of the nutritional profile of Coconut water to help you understand its nourishing effects on the body:

  • Total Calories: 46 for 240gm of serving
  • Carbohydrates – 9gm
  • Fiber – 3gms
  • Protein – 2 gm
  • Vitamin C – 10% f DV
  • Magnesium – 15% of DV
  • Manganese – 17% of DV
  • Potassium – 17% of DV
  • Calcium – 6% of DV

How Does Coconut Water Help in Weight Loss?

Here are the top benefits offered by Coconut water for weight reduction:

1. Potassium Rich:

One of the biggest culprits behind obesity is a poor metabolic rate. Coconut water is rich in Potassium, which helps to fasten body metabolism. It is an essential dietary mineral that can break down fats, proteins and carbohydrates from food into energy. Potassium is also linked to the speedy burning of calories, which can directly impact body weight.

See Also: Foods Which Has Rich Potassium

2. Energizes the Body:

Many dieticians and gym instructors recommend drinking coconut water after heavy workout sessions. This drink hydrates the body and supplies key electrolytes needed for the system’s functioning. Its refreshing taste can keep your fatigue at bay and support your body for physical training.

3. Low-Calorie Drink:

Coconut water offers just 46 Calories per 1 cup serving (approx. 240 ml). This makes it a healthy substitute for sugar-based, artificial beverages. It also contains no artificial flavours or sugars, entirely derived from nature.

Best Time to Drink Coconut Water for Weight Loss:

Coconut water is generally safe to be had at any time of the day. However, if you are exclusively looking for weight loss benefits, you can have them at a particular time to maximize their properties.

  1. Having it early in the morning, with a dash of lime on an empty stomach, speeds up your digestion and stimulates your bowel movements.
  2. You can use it as a post-exercise drink to rehydrate your body and continue your activity.
  3. Having it before lunch can curb your appetite and make you eat less to lose weight.
  4. It can even be consumed between meals to replace sodas or sugary drinks.

See Also: Benefits Of Coconut Water for Skin

Coconut Water For Weight Loss: Benefits, Nutritional Importance

Now that you know the advantages of Coconut water for weight loss, you can give it a shot! However, you must note that this drink causes side effects in certain medical conditions like Hypertension, Diabetes, etc., So it is important to check with your medical practitioner before trying it out long-term. Also, follow a nutritious diet plan with a regular exercise regime to meet your goals faster.