Are you a person who likes to have a big bust? Do you want to increase the size of your breasts? We all are born with the body parts that we have, whether we like them or no. But what if we told you that with these home remedies for breast enlargement, you could achieve the very thing you want, your dream breast size.
You can try these home remedies to increase breast size naturally and cost-effectively. All you have to do is follow them religiously and see the results for yourself!
Best Home Remedies For Breast Enlargement:
1. Wild Yam:
If you are looking for a natural alternative for estrogen therapy, then wild yam is one of the best remedies for breast growth. Progesterone and estrogen are the hormones responsible for the growth of breasts. Consuming wild yam cannot produce estrogen directly as it has to go through a laboratory testing process to acquire the estrogen needed for breast enlargement.
2. Soya Bean:
Including soya bean into your diet can be another proven natural way to increase breast size. It is filled with protein that helps the healthy functioning of your body along with an increase in estrogen levels rising in your breast size ideally. Consuming them by adding to the bowl of salad can be an effective way of adding soy products to your diet.
Milk contains hormones like estrogen, prolactin, and progesterone that make it one of the natural remedies for bigger breasts. All these hormones propagate milk production increasing the size of your breasts. All milk and milk products have reproductive hormones and are a rich source of protein. Consuming them in one form or another is a natural way.
A diet filled with nuts can be one of the quick natural remedies to increase breast size as they contain monosaturated fats in abundance. They enhance breast growth by building up tissues in your breasts. An all health and no loss way is by adding nuts to your diet like cashews, walnuts, peanuts, and pecans. They are also useful for heart health and keep your brain sharp.
5. Fenugreek Seeds
The plant extracts present in fenugreek seeds help regulate hormones in your body. You can prepare fenugreek paste for breast growth as it is a rich source of estrogen that helps your bust grow. It works efficiently and gives you results in a week.
- Take a cup of fenugreek seeds and soak them overnight.
- Add the soaked seeds in a blender.
- Blend it till it forms a smooth paste.
- Add mustard oil to the mixture and gently massage your breasts.
Pomegranate is an excellent source of molecules similar to estrogen that are called phytoestrogens. Eating pomegranate is one way, and massage with pomegranate oil is another best home remedies for breast firming and enlargement. It also helps secrete hormones by producing necessary enzymes that get add to the breast tissue, which adds to the size of your breasts. Although consuming the fruit works out well, for effective results, massage with pomegranate oil is all that is needed.
See More: Home Remedies For Sore Breasts
7. Fennel Seeds:
One of the primary benefits of consuming fennel seeds is that they increase the levels of estrogen in your body due to the presence of flavonoids. It is one of the best home remedies to increase breasts as they promote the formation of new cells in your breasts.
- Take a cup of water in a bowl and add spoonful fennel seeds.
- Bring the water to boil.
- Switch the stove off and let it steep for a few minutes.
- Strain the water into a cup and enjoy.
8. Watercress Leaf:
One of the effective natural home remedies for breast growth is watercress leaf. It plays a vital role in the growth and development of the breasts since it is a rich source of vitamin E.
- Prepare a powder with watercress leaf by grinding them.
- Boil a cup of water and add a spoonful watercress powder to it.
- Mix it thoroughly and enjoy a cup of this mixture.
9. Amino Acids:
Amino acids are the chemicals that are natural and help burn excess fat stored around the body. They help slow down the process of ageing, thereby preventing the sagging of your breasts and help increase their size. This acid probes the healthy development of feminine hormones at the right age. You can consult a doctor that will provide you with extensive information and supplements of amino acids that enlarge breast size.
10. Eat Radish:
Radish is a vegetable that works as one of the natural ways to increase breast size naturally. The astringent properties of this veggie help increase blood flow all over the body and local tissues that include breasts too. The size of your breasts increases drastically with better blood circulation. You can consist of radish to your diet as you wish but wash it thoroughly before use.
11. Eat Healthy Fats:
Eating healthy fats is another breast enhancement foods home remedies that can be included in your diet for effectively reach your goal. Proper work out regime will control the unwanted fat accumulation helping you boost your breasts. Peanut butter, eggs, nuts, avocado, and olives are some of the foods that have healthy fats that are required for a healthy enlargement of your breasts.
12. Have Water:
Having a glass of water early in the morning helps relieve your body of all the toxins, making it healthy. A pure and natural remedy for breast growth is to drink plenty of water that regulates the formation of new cells by improving the blood flow. It also helps balance the secretion of hormones. All you have to do is drink 10 to 12 glasses of water in a day.
See More: How To Improve Breast Size And Shape
13. Wear The Right Bra:
If you are looking for an instant result of big breasts, then wearing the right kind of clothing is the key. Padded bras are one of the best options that give your chest an enlarged feel. This provides an illusion of enlarged breasts to the person wearing and others too
14. Carry Out Household Chores:
Lack of physical activity is one of the significant problems for many women. The chores you do daily will keep movements of arms that are similar to grinding exercises, making them one of the best natural home remedies for breast enlargement. Washing dishes, vacuuming the house are some of the activities you can try that result in a toned body and better-looking bust. You can brag your body with the hot dress you want. Remember not to overtire yourself.
15. Eat Estrogen-rich Foods:
Consuming foods that are a rich source of estrogen is one of the perfect home remedies for breast enlargement. Excess production of the male hormone testosterone can stunt the growth of your breasts. You can reverse it by increasing the creation of the female hormone estrogen. The natural way to help give your body all the needed estrogen is by eating foods that are a rich source of it. Sunflower and sesame seeds, eggs, chicken, soup, fruits are some of the best sources of this hormone.
16. Vitamins & Supplements:
Vitamin deficiency is one of the causes that hamper the growth of your breasts. Taking supplements of vitamins helps increase the size of your breasts naturally.
- Vitamin C helps collagen restoration that makes your breasts feel full.
- And, Vitamin B6 helps in the formation of RBC from scratch.
- Vitamin E regulates cholesterol production and prevents the storage of fat in the wrong places.
- Vitamin A helps skin cell regeneration.
All these vitamins together form one of the best natural remedies for breast enlargement. You can either take vitamin supplements or load up your diet with fruits and vegetables full of vitamins.
See More: Changes In Breasts During Pregnancy
17. Massage With Oil:
One of the best natural remedies for breast enlargement is by massaging your bust with good massage oil. All you have to do is massage each breast for 5 to 7 minutes in a circular motion daily that give you visible results. This process, with the help of lubricants such as olive oil, helps stimulate the production of prolactin that helps enlarge your breasts. Here is a list of oils you can use:
- Olive oil
- Coconut oil
- almond oil
- castor oil
- fenugreek oil
- jojoba oil
- lavender oil
- mustard oil
- kalonji oil
- lemongrass oil
- sesame oil
- tea tree oil
- pumpkin seed oil
- emu oil
- Take a spoon of the oil of your choice and rub your palms till they feel warm.
- Move your hands in a clockwise and anti-clockwise direction.
- Repeat the process for at least 5 to 7 minutes with each breast.
Along with proper diet, exercise also plays a vital role in toning your chest muscles, helping you increase the breast size. It is advisable to get professional help to achieve your goal. Some of the best exercises that are considered the
Best Home Remedy for Breast Enlargement:
1. Prayer Pose:
- Join your hands in the form of namaste.
- Make sure your elbows are bent at a 90-degree angle.
- Stretch your hands in the front and stay there for 30 seconds.
- Repeat the procedure 15 times.
2. Horizontal Chest Press:
- Sleep on the mat with your hands on the side.
- Put your arms in the front at a 90-degree angle, stretching them.
- Move your arms wide for 30 seconds and bring them back together.
- Repeat the process for a minute continuously.
3. Swinging Arms:
- Stand straight with arms placed on the sides.
- Rotate your arms in a circular motion rapidly for 15 times.
- Take a few seconds gap and repeat the process in the opposite direction.
- Keep doing this workout throughout the day.
4. Wall Press:
- Stand straight with hands on your side facing the wall.
- Place your palm on the wall.
- Push your body by applying pressure on your palms without bending the elbows.
- Repeat the process every morning for 20 times.
How Safe Are Breast Enlargement Creams And Pills:
- Using pills for breast enlargement is a decision you must take only after consulting a doctor. Your physician will check the health status of your body and suggest something appropriately.
- Ingredients are the first thing you must look into before you buy a cream for a big bust. This step is necessary since some of the things these creams may cause allergies.
So, with these 18 best home remedies for breast enlargement that work effectively, you can achieve your goal of getting big breasts. Make sure you include equal amounts of dietary changes along with exercises that result in the healthy maintenance of your body along with toning your muscles.
Disclaimer: This article presents you with multiple options for breast enlargement that are mere suggestions and not a replacement for medical advice. Be sure to consult a physician before you start using anything new for your body.
Frequently Asked Questions:
1. What Is Breast Augmentation?
Ans: A surgical procedure that involves placing saline or silicone implants under the breast to increase their size is called breast augmentation. Many women find it similar to a confidence booster by making them feel good about themselves. Another reason women opt for this procedure is if it is medically necessary.
2. Name Some Of The Best Breast Enlargement Creams In India?
Ans: Here is a list of the best creams you can try:
- Breast success cream.
- Sudol body toner gel.
- Bio beauty breast firming and enlargement cream.
- Breast actives enhancement cream.
- Bella cream for breast enhancement.
3. Is It Safe To Use Home Remedies For Breast Enlargement During Pregnancy?
Ans: Pregnancy is a delicate time in the life of any woman. It is necessary to take precautions before you consume anything or use any creams or pills as they can cause harm to the baby along with the mother if you don’t take precautions. Although many of the home remedies are quite safe, consult your doctor before you start using anything.