Apana Mudra: Meaning, Techniques, and Health Benefits Explained

Staying fit and healthy is not an easy affair. You need to make genuine efforts to stay in shape. If you are even a little lazy, then it tends to show quite quickly. Also, staying in shape is not only for fashion. You will gradually realize that regular exercises allow you to remain healthy and disease-free in the long term. It actually improves your metabolism, which immunes your internal system to a great extent. But staying fit does not mean you always need to go to gyms. Yes, you heard me right, you can stay fit and in shape even in the comfort of your home. But that doesn’t mean staying inside your cozy bed. You need to move out of your bed and practise some healthy yoga mudras. Mudras are a kind of physical exercise that burns your calories in a similar way as you do in the gym. They need to be done in a specific pattern that would maximize your benefits. Check here for detailed information about Apana Mudra.’

Apana Mudra: Meaning, Techniques, and Health Benefits Explained

What You Need to Know About Apana Mudra: Meaning, Techniques, and Benefits:

Below we have the yoga Apana Mudra pose meaning and a step-by-step process for how to do it and finally the numerous health benefits of It.

Read: Atmanjali Mudra – Salutation Gesture

Apana Mudra Meaning:

The meaning of Apana Mudra is the gesture that facilitates the downward or outward movement of energy in the body, particularly the Apana Vayu, which is responsible for eliminating toxins and waste from the body. This mudra is believed to help with digestion, constipation, and other digestive issues by activating the energy of the Apana Vayu. It is also thought to promote a sense of grounding and help alleviate anxiety and stress.

How to Do Apana Mudra in Just a Few Simple Steps:

  • This mudra pattern is quite easy and convenient to practice. You need to first sit in a comfortable position. You can sit either on your mat or any normal carpet. I suggest not to sit on the floor.
  • Bring your palms together in front of your chest.
  • Keep your fingers straight and touch the tips of your thumbs, middle fingers, and ring fingers together.
  • Extend your little finger and index finger straight out.
  • Hold the mudra for 5-15 minutes while breathing deeply and focusing on the gesture.
  • Now, just sit with ease. You can also close your eyes for more relaxation.
  • This Apana Mudra posture pattern can be done at any time of the day. There is no specific timing pattern with this exercise pattern. You can do it anywhere. And the bonus with this mudra pattern is that it does not involve the use of any equipment.

Read: Health Benefits of Apan Vayu Mudra

Benefits of Apana Mudra for Mind and Body:

Apana mudra is believed to have numerous health benefits and is commonly used to stimulate the elimination of toxins from the body. and boon against urinary problems like diabetes, urinary infections, constipation, stomach aches, weight loss and likewise. Also, in some people, less sweat release or perspiration issue exists.

They can also benefit from this Apana Mudra. If you are suffering from phlegm, deposited in your chest or throat area, then this yoga mudra is your go-to go exercise. By regular practising of this mudra, irritable phlegm can also be expectorated naturally. Even a deadly disease like cancer can also be eliminated with this mudra exercise. Even Apana Mudra is known to strengthen human body parts too. It is even known to regulate the flow of urine in case of any disorders.

Read: Yogic Mudra Asthma Patients Should Practice

Also, with regular and long practising of this mudra, you get rid of your dental woes too. You can enjoy white, shiny and healthy strong teeth. It is also known to cure vomiting in the long run making you feel and remain healthy even in diverse situations.  In girls, this mudra is like a boon. This is known to make your menstruation period much easier. Women who regularly practise this mudra can get rid of the cramps during this monthly cycle period. You can gradually forget stomach cramps, leg and hand joint pain. Other than this Apana Mudra can get rid of the burning sensation in the eyes, legs, hands, heart and urinary parts. Apana Mudra also helps in strengthening the thighs and hips of your body. This physical exercise when practised regularly takes care of your entire body and keeps you healthy in the long run.

Isn’t this quite simple? So, start practising this exercise for a long-term beneficial solution to your body.