14 Evidence-Based Health Benefits Of Green Tea With Lemon
Green tea offers a large number of health benefits to our body. It is made from the leaves of the Camellia Sinensis plant and unlike the black or oolong tea, is not oxidized. The naturally occurring antioxidants in green tea can also be boosted with the addition of lemon, which has many vital nutrients. Green tea with lemon is a wonderful elixir that is low in calories and high on nutrition. Especially for those looking for faster weight loss results, this drink can be a great boon. Let’s learn more about the best health benefits of Green tea with lemon and also the recipe to prepare it.
Is Green Tea With Lemon Good For You?
Green tea, as we all know, is called “liquid gold” for the numerous health advantages it offers. It is loaded with antioxidants, flavonoids and other phytonutrients which are proven to fight many diseases including Cancer. Adding fresh lemon juice to this drink can double its medicinal properties, along with enhancing the taste. Green tea and lemon together make a Vitamin C drink, that has anti-inflammatory and anti-microbial properties to help you stay away from medicines!
How To Prepare Green Tea With Lemon?
The easiest way to consume this drink is to opt for ready-to-use lemon flavoured green tea bags. However, these bags contain artificial elements which are no match to natural ingredients in quality and taste. Let’s check out how to make Green tea with lemon at home:
Things You Will Need:
- Green Tea Bag – 1
- Lemon Juice – 1 tbsp
- Water – 1 Cup
- Heat up some water in a vessel.
- Place a tea bag in a cup and pour the hot water.
- Wait for 2-3 minutes till the tea seeps in.
- Now add some lemon juice to this drink.
- Serve hot.
Serving Suggestion: You can add some honey to cut down the acidity and lend a natural sweetness to the drink.
Research-Based Health Benefits Of Green Tea and Lemon:
Here are the 14 amazing benefits of drinking Green tea and lemon. Let’s have a look into them.
1. Helps In Digestion:
Citrus juice carries out green tea’s antioxidants, make them more accessible for your body to soak up. Catechins, that favour the acid surroundings of the stomach, turn into ruined in the extra alkaline situation of the small plus large intestine, wherever nutrient absorption takes place. Lemon juice can boost the number of catechins your body takes out from green tea by up to six times. Compounds in tea can slow down iron assimilation from foods in your diet, intake your green tea with lemon to reduce the effect.
2. Lower The Property Of Diabetes:
This helps in to cut the kidney damage that takes place owing to the property of diabetes. The high levels of zinc found in ginger play a prime role in the production and secretion of insulin. It is the insulin that controls the blood sugar levels and keeps diabetes in check. The antioxidants present in the drink can counter other harmful effects of diabetes like blood pressure, heart problems and so on.
3. Aid In Weight Loss:
Everyone knows that the benefits of green tea and lemon for weight loss is a proven natural solution. This drink has the ability to burn fat and offer an increase in your metabolism. While green tea obviously contains EGCG and caffeine, the additional degree of energy plus alertness supply by the tea may be valuable to maintain energy levels all through the day. Lemons are great in pectin fibre that helps to battle hunger desire.
4. Best For Skin Plus Great Hair:
Green Lemon Tea is wealthy in anti-oxidants plus vitamins that are valuable for ideal skin, hair as well as health. The antiseptic and antibacterial properties defend your skin from infections. Vitamin A with C battles the manufacture of DHT in the scalp which in turn activates hair growth. Smooth, glowing skin and shiny hair are one of the many benefits of green tea with lemon for skin and hair.
5. Quick Wound Healing:
Lemons are an outstanding basis of vitamin C that can cure wounds plus protect the power of bones moreover teeth. The bioflavonoids present in lemons prevent the cancer cells from rising and scattering. The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms.
See More: Green Tea With Ginger Benefits
6. Fights From Cancer:
As you squeeze lemon juice in your green tea can put in health benefits together with flavour. In adding up, lemons hold a phytochemical entitles limonene that may battle cancer. Antioxidants plus EGCG are naturally happening elements which protect your body’s cells from damage from ecological toxins plus free radicals.
7. Balance PH Levels:
Lemons enclose both citric along with ascorbic acid, fragile acids simply metabolized from the body permit the mineral substance of lemons to aid alkalize the blood. Drinking green tea with lemon water assists in eliminating the general acidity in the body, counting uric acid in the joints, that is single of the primary cause of pain plus inflammation.
8. Cleanses Your System / Is A Diuretic:
Green tea with lemon juice helps to wash surplus materials in part as lemons boost the charge of urination in the body. The citric acid in lemons helps to exploit enzyme function that stimulates the liver moreover aid in detoxification.
9. Good For Liver Health:
The lemon helps in restoring the natural pH of the body and also cleanses the liver. This helps in making the liver produce more bile that helps digestion. Also, certain anti-oxidants present in the drink such as EGCG, EGC etc., work by reducing the cell damage caused due to oxidation. Regular consumption of this drink can repair these damaged liver cells and encourage fresh growth.
10. Anti-Oxidants Retention In The Body:
The pairing of green tea with lemon has more health benefits than though earlier. A study shows that adding lemon juice to your cup of green tea actually helps in retention of unique anti-oxidants, even after simulated digestion. Lemon causes 80% of green teas catechins to remain in the body. Catechins are the main healthy compound found in tea that reduces the risk of cancer, heart attack and other diseases. But unfortunately, intestines are not able to properly absorb all of it. Vitamin c in lemon prevents the degradation of catechins in the intestines, as the citric juices have the stabilizing effect on the body.
See More: Benefits Of Green Tea With Honey
11. Increased BMR:
We all have heard that green tea alone increases the basic metabolic rate by 4% over a day. It sums up to about 70 calories a day burnt extra. However, drinking 3-4 cups of the sour green tea whole day may not suit everybody taste buds. Make your tea iced and add lemon juice to it. It will make your own healthy soda drink that is tasty and drinking it will help you increase your BMR.
12. Treat Cold And Flu:
Lemons are full of vitamin c, which supports the body’s immune system. Green tea is full of anti-oxidants which helps to build a strong immunity system. Lemon juice is also known to ward off the effects of cold and cough from the system. Thus mixing your lemon in your green tea not only reduces the flu but also helps to build up a strong resistance against the nasty cold. This mix helps you to get well soon if you do catch a cold.
13. Prevent Heart Diseases:
Green tea is something that goes without saying is a boon for health. One needs to know the right doses to be taken on a daily basis for effective and desired results. This drink is especially good for heart health, as it burns down the cholesterol levels, which block the arteries. People with chronic health diseases are advised to consume this drink regularly.
14. Boosted Immune System:
One of the important benefits of drinking lemon green tea is a strengthened immune system. Being rich in Vitamin C, this drink shields the body from disease-causing microbes and helps the body fight back without antibiotics. By consuming this drink regularly, you will have fewer risks of being prone to infections.
Side Effects Of Green Tea With Lemon:
Although this drink is quite beneficial to your health, over-consumption can lead to many health complications. The following are some of the commonly experienced lemon green tea side effects.
- Heart Burn
- Loose Stools
- Loss Of Appetite
- Burning Sensation in Throat
- Bleeding Disorders
- Iron Deficiency
See More: Can We Drink Green Tea With Milk
Green tea with lemon is the tastiest and economical way of imparting good health. It can be made easily even at your workplace. A green tea bag, a slice of lemon, some hot water. That’s all! You are sorted! In just a few days, you can notice visible changes in your body that are too good to believe. Nothing can bring a smile on your face than a reduced waistline. Time to cut down your junk food and switch to this healthy beverage.