13 Best Kiwi Juice Benefits, Nutrition Facts & Side Effects

With the market flooded with exotic Kiwi fruits, you may wonder about the different ways to consume them. The common way to relish this fruit is to eat it whole or add them to a fruit salad. Not many know that Kiwis can be juiced too! Kiwifruit juice is now being added to the menus of many restaurants and health cafes! The deliciousness of this juice, combined with the goodness it offers make it a favourite beverage among health-conscious people. Let us look closely into the amazing kiwi juice benefits and also check out the recipe to make at home.

13 Best Kiwi Juice Benefits, Nutrition Facts & Side Effects

What Is Kiwi Juice?

Kiwi juice is made by blending the pulp of the Kiwi fruits. Depending on the colour of the fruit it is made from, the colour of this juice can be anywhere between green to dark yellow. Kiwifruit juice is naturally sweet and tangy in taste and needs no excess sugar unless the fruits are ripe and sour. The seeds of the fruit are crushed along with the flesh to make a smooth-textured juice.

Is Kiwi Juice Good For You?

Kiwi fruits are packed with many vital nutrients like Vitamin C, K, E, Folate and Potassium which are crucial for the well-being of the body. It is also rich in antioxidants and flavonoids important to prevent cell damage in the body due to oxidation. Besides aiding in proper digestion, Kiwi fruit juice also helps in improving your vision.

Kiwi Juice Calories:

Kiwi is a low-calorie, but dense nutrition fruit. It is incredibly delicious and juicy. Kiwi juice has only 42 calories per serving and is also quite small in sugar. However, it is rich in vitamins and minerals essential for the human body as part of its dietary requirements.

Read: What Are The Benefits Of Kiwi Fruit During Pregnancy?

Kiwi Juice Nutrition Facts:

One serving of Kiwi offers the following amounts of nutrition to our body:

  • Dietary Fiber: 2 gm
  • Sodium: 2 gm
  • Potassium: 215 mg
  • Carbohydrates: 10 gm
  • Sugars: 6.2 gm
  • Vitamin C: 107 % (of DV)
  • Calcium: 2 % of DV
  • Vitamin A: 1 %
  • Iron: 1 %

How To Make Kiwi Juice At Home?

Follow the steps given in this simple Kiwi Juice recipe to make yourself a glass of delicious juice:

Things Needed:

  • Kiwi Fruits – 2
  • Ice Cubes – Few


  • Wash Kiwi well in running water.
  • Peel Kiwi and remove the outer fuzzy layer.
  • Cut the green flesh inside into small slices.
  • Place them in a blender along with ice cubes.
  • Blend well till it reaches the right consistency.
  • Strain the juice and enjoy your drink.
  • You can also add apple, and celery to this juice for more taste and health benefits.

Kiwi might be one of the expensive fruits, but it is definitely worth including in the lifestyle because of the range of benefits it brings along. To know more about why you should be drinking kiwi juice, keep reading this guide.

How To Store Homemade Kiwi Juice?

  • The best way to store Kiwi juice is in a glass container placed in a refrigerator.
  • Leaving the juice for a longer time at room temperature can make it rancid and unpotable.
  • It is a natural juice and advised to consume the juice within 2-3 days of preparation.

How Much Kiwi Juice Can I Drink Per Day?

  • The recommended serving size of Kiwi juice per day is 1 glass of juice made with 2 Kiwi fruits.
  • You can increase it by one more Kiwi fruit. Anything beyond this quantity can lead to over-consumption, ending up in unwanted health issues.
  • Also, it is advised to seek the consultation of your doctor before you plan to add it to your juice diet!

Amazing Kiwi Juice Benefits For Health, Skin & Hair:

Let’s understand the 13 best Kiwi juice benefits for health, hair and skin in detail.

13 Best Kiwi Juice Benefits, Nutrition Facts & Side Effects

Health Benefits of Kiwi Juice:

Here we enlisted the top 8 health benefits of kiwi fruit juice. Let’s have a look at them.

1. Treats Respiratory Problems:

Drinking kiwi juice each day is known to handle all kinds of problems and diseases associated with the respiratory system. This includes asthma, shortness of breath as well as prolonged coughing. Make sure the juice is fresh and free from artificial sugar. This will give you loads of benefits on this front.

2. Healthy For Your Heart:

According to researchers, people who consume kiwi juice regularly tend to have lower risks of cardiovascular problems. Not only does it helps in keeping away blood clotting problems but also reduces and balances blood pressure levels. Both these problems can otherwise lead to serious heart problems. This will help in keeping away strokes and attacks as well.

3. Anti-Inflammatory Properties:

Vitamin E and polyphenols are some of the anti-inflammatory enzymes in kiwi juice that can treat the inflammation in the body and cure issues as serious as arthritis as well. Any kind of inflammation and pain associated with it can be cured with kiwi juice intake.

4. Fights off Stress:

Not only does kiwi juice helps in restoring the right balance in the electrolytes in the body but also helps in fighting the stress from the body and the mind. Serotonin is an enzyme present in kiwis and is known to enhance mood. This will also keep you away from getting depressed.

Read: You Need To Know The Benefits Of Kiwi 

5. Sleep Inducer:

If you are feeling insomniac and have trouble sleeping, Kiwi can help you out. As per research, Kiwi is a powerhouse of medicinal benefits and contains many anti-oxidants and serotonin that induce good sleep. It is recommended to consume two kiwi fruits before bedtime to sleep well.

6. Kiwi Juice For Weight Loss:

Kiwi juice for weight loss is one of the excellent benefits. This is a low-calorie drink that provides the body with vitamins and minerals but keeps the calorie count down. While it doesn’t aid in burning your existing body fat, Kiwi juice can give you a full feeling without adding excess calories to your body.

7. Boosts Digestion:

Kiwifruit juice aids in better digestion, thereby promoting better absorption of nutrients. Particularly, the juice made with green Kiwis has an enzyme called Actinidin, which can digest even complex proteins and reduce the load on your stomach. A glass of Kiwi juice per day can make your stomach feel light and easy!

8. Protects The Gut:

Kiwifruit juice, when consumed with pulp, has loads of dietary fibre. This treats constipation by cleaning the gut of waste material. Although it is not proven, Kiwi fruit juice is known to mimic the effects of probiotics or gut bacteria, which are important for better digestion and the health of your tract!

Kiwi Juice Benefits For Skin:

Here we enlisted the top 3 kiwi juice benefits for skin. Let’s have a look at them.

9. Combats Wrinkles:

Among the many of Kiwi juice benefits for skin, fighting signs of ageing is the top one! The rich levels of antioxidants in kiwi juice are perfect for firming the skin and ensuring the cleansing of the free radicals that cause damage and lead to ageing signs like wrinkles. More than commercial products, a glass of kiwi juice will give you something precious for the skin- youthfulness.

10. Lightens The Complexion:

By detoxifying the system from free radicals and from dirt and dangerous water, kiwi juice cleanses the skin from the inside brightens the complexion, makes it clearer and adds a glow. Drinking kiwi juice is one of the most natural ways to get vibrant skin.

11. Treats Wounds:

There are good amounts of potassium in kiwi juice that can help in fastening the repair of the cells and tissues. This helps in healing the wounds much faster and in an effective manner. It is definitely more powerful than any ointments and creams available in the market not only for wounds but healing the skin from any problems including infections and scars.

Kiwi Juice Benefits For Hair:

Here we enlisted the top 2 kiwi fruit juice benefits for hair. Let’s have a look at them.

12. Kiwi Juice Uses For Hair Growth:

The vitamin E levels of nutrients in kiwi juice are what will work in enhancing hair growth. By fulfilling the need for vitamin E in the body, the hair can grow really fast. A glass of kiwi juice is needed for the achievement of this goal in a visible manner. This should be done each day on a routine basis.

13. Makes Your Hair Shine:

By washing the hair with diluted kiwi juice, one can easily ensure that the shine and good health of the hair are restored well and without much effort.

Read: Rejuvenate Your Skin With Kiwi Fruit Face Packs

Side Effects of Kiwi Juice:

While Kiwi has many benefits, the fruit also comes with potential side effects. Only in rare cases is this fruit harmful to some, but the other reactions may not be life-threatening. Kiwi juice consumption may cause:

  • Itchy Throat
  • Swollen Tongue
  • Vomiting
  • Hives
  • Trouble in swallowing
  • Acidity
  • Dermatitis
  • Interaction with some drugs especially anti-fungal
  • May increase the chances of bleeding

Are you surprised after reading about these kiwi juice benefits for skin, hair and health? So folks! Next time you go to the fruit market to make your purchases, don’t forget to bring home, some green goodness! Kiwis are now in great demand for the tangy and juicy taste, unparalleled to any other fruit locally available. The extremely delicious Kiwi fruit juice can make you salivate with its colour, texture and aroma. We are pretty sure that you will love its taste and drink your way to good health! Do let us know what you feel about it in the comments!