11 Amazing Health Benefits Of Amla and Honey – You Must Know

Amla, also known as Indian Gooseberry is a fruit known for its incredible nutrition benefits. It is known as “Divya Aushada” in Ayurvedic medicine, which is known to keep many ailments at bay. Amla is popularly used in the forms of powder, pickled fruit, juice or oil. It is known by the names Usirikaya (Telugu), Nellikai (Tamil) and Amalaki (Sanskrit). Amla is a very sour fruit which can leave a bitter after taste in the mouth. It is often consumed with Honey, which not only enhances the taste of Amla juice but also doubles up its benefits. In this article, we shall discuss the health benefits of Amla and Honey, when taken together.

Can We Take Amla Juice With Honey?

Adding a few drops of Honey to Amla not only makes the sour fruit potable but also enhances its benefits. Amla and Honey is a wonderful concoction that treats a number of ailments, particularly to offer relief from a sore throat, cold, cough and flu. Amla soaked in honey is also known to stimulate liver functionality, which can help in better production of insulin. Gooseberry and honey, when taken regularly, can aid in weight loss and also lower cholesterol levels. The combination also has wonderful beauty benefits and is known to prevent signs of ageing and promote healthy skin.

11 Amazing Health Benefits Of Amla and Honey - You Must Know

Best Benefits Of Amla and Honey:

Honey gooseberry syrup can provide some health benefits that can help to control blood sugar, cure daily cough and cold, strengthen the immune system etc. Check out these best Amla with Honey benefits for health:

1. Proper Digestion:

Amla with honey is one of the effective treatments in aiding better digestion. This mixture produces better gastric juice to digest food properly and also stimulates your appetite. It boosts metabolism for faster digestion of food. This is the best of Honey and Amla health benefits.

How To Take:
  • Take 1tbsp of Amla juice with 1 tbsp of honey in warm water.
  • Consume it after meals for better digestion.

2. Controls Blood Sugar:

Amla and honey help in utilizing the insulin levels properly to help regulate blood sugar levels. As honey is a natural sweetener and Amla is a cure for diabetes and other blood-related issues remember to take one amla coated with honey that will help you cure your health.

How To Take:
  • Soak some amla pieces in honey and take it every day.

3. Provides Body Warmth:

In winter it is a recommended choice of intake, an amla honey preparation will help you, keep warm from inside. They are a good choice of combination, that can be taken at any period of the year. Amla and honey can also boost your immune system to make your body more susceptible to weather changes.

How To Take:
  • Mix 1 tbsp of Amla powder with 1 tbsp of Honey.
  • Take it daily in the morning.

4. Helps To Cure Daily Cough and Cold:

Amla and honey benefit in treating the symptoms of cold and cough and is a traditional medicine that every grandmother prepares at home. Honey is a natural moisturizer which can soothe a dry throat while Amla can fight infection-causing bacteria. This concoction is a wonderful remedy to cure all symptoms of flu.

How To Take:
  • Mix 1 tbsp of honey in 1 tbsp of Amla juice.
  • Take it every day until symptoms subside.

Read: Amazing Health Benefits of Cinnamon and Honey

5. Strengthen The Immune System:

Amla is a true fighter and honey can support it like a wall and when consumed together no one can beat you with infection, and you will remain with a healthy body. Gooseberry with honey benefits in the prevention of many diseases and strengthen your immune system.

How To Take:
  • Mix 1 tbsp of amla juice with 2 tbsp of warm water and 1 tbsp of Honey.
  • Drink this daily in the morning.

6. Strengthen The Liver and Prevents Jaundice:

Amla and honey combination can cleanse your liver of toxins and help in better functioning. The mixture is proven to be effective against the prevention and cure of Jaundice by balancing the amounts of bile juice produced. The high amounts of antioxidants present in Amla and honey protect the liver from oxidative damage.

How To Take:
  • Mix 3 tbsp of Amla juice with 1 tbsp of Honey and consume every day in the morning.

7. Prevents Asthma:

One of the traditional remedies for treating symptoms of Asthma is Amla and Honey mixture. It is proven to be effective in controlling wheezing, production of phlegm and breathlessness. It also helps in cleansing your respiratory tract to allow the person to breath better.

How To Take:
  • Take 20 grams of Amla powder with 1 tbsp of Honey every day.

8. Removes Toxins From The Body:

Honey gooseberry is the best detox drink that is consumed first thing in the morning. It can flush out all the toxins in the body and enable better functioning of organs. The mixture is also known to stimulate good appetite and boost metabolism. This is also recommended for people aiming to lose weight.

How To Take:
  • Mix 1 tbsp of Amla Juice with 1 tbsp of honey and 1 tbsp of ginger juice.
  • Take it every day in the morning.

9. Treats Infertility:

For men and women who have problems in their reproductive system, Amla and honey can be a good solution. Amla has the properties of supporting the reproductive tissues and improve the quality of sperm. It also helps in strengthening the uterus for a successful pregnancy.

How To Take:
  • Take 1 tbsp of Amla powder with 1 tbsp of honey in a glass of water and drink every day.

Read: What are the Benefits of Green Tea with Honey?

10. Prevents Signs Of Aging:

Amla is known to prevent signs of ageing by improving the quality of the skin. Being rich in antioxidants, it helps in reducing the damage caused by oxidation. Amla juice also helps in cell regrowth and promote better elasticity. Honey is known to reduce pigmentation and lighten skin.

How To Apply:
  • Mix 1 tbsp of Amla powder with 1 tbsp of honey.
  • Apply this as a mask on your face.
  • Leave for 10 minutes before washing it off.

11. Makes Hair Healthy:

Amla is an excellent agent to support healthy hair growth. It reduces premature greying and also makes your hair shiny and beautiful. Honey gooseberry mixture, when applied to hair, can strengthen hair follicles and reduce dryness. It also stimulates hair growth to attain good volume.

How To Apply:
  • Mix 3 tbsp of Amla with 1 tbsp of honey and 1 cup of yoghurt.
  • Apply it as a mask on your hair.
  • Leave for 30 minutes and wash with shampoo.

Recommended Dosage Of Amla With Honey/Day:

It is recommended to consume Amla and honey mixture twice a day in a ratio of 1:1. If you have experience burning sensations due to the high vitamin C concentrate in Amla, you can dilute the mixture in warm water. It is suggested to drink the mixture before meals for better benefits.

How To Make Honey Amla Candy?

Traditionally this is called amla murraba! Some of you must have heard it, this is such a healthy recipe, and you should definitely try it. The amla with honey benefits for health is manifold.

You Need:

  • Use Ripe amlas.
  • Amlas – 2 cups.
  • Sugar – 2 cups.
  • Honey – ½ cup.
  • Edible camphor – a tiny pinch.
  • Saffron – ¼ tsp (warm & powder)

Read: How to Use Lemon and Honey to Lose Weight?


  • Wash it & dry the amlas.
  • Bundle them in a thin cloth & tie.
  • Allow plenty of water to boil in a broad vessel.
  • When the water boils, put the amla bundle in boiling water & boil for 5 min.
  • After boiling, open & cool the amlas.
  • Poke all over the surface of the amlas with a clean thick needle or toothpick.
  • Make a syrup with sugar & 2 cups of water and allow it to boil.
  • Now add 1 tbsp milk.
  • Allow vigorous boiling.
  • Strain to get the clean syrup and keep the dirt aside.
  • When it becomes sticky (½ string consistency), add amlas.
  • Boil till one-string is reached.
  • Add honey & spices & allow boiling a little more.
  • Now remove from the burner allow it to cool & fill in a bottle.
  • Your honey-soaked amla is ready to serve now!

You can also use amla juice with honey and warm water, by taking an equal mixture of the juice and warm water with one spoon of honey. Drink this every day on empty stomach.

Magical Drink: Aloe Vera and Amla Juice With Honey:

The benefits of aloe vera and amla juice with honey is worth looking at. Aloe vera and Amla are the powerhouses of nutrients. You can consume them as powder, juiced or even as smoothies and jams. Amla is known to fight hair fall with its high dose of vitamin C. The amino acids and vitamin A in amla help to improve the skin and scalp by way of supplying nutrients. Aloe vera, on the other hand, contains 32 vitamins and minerals with trace nutrients and enzymes. Their anti-inflammatory property soothes the acne-prone skin and the iron in them strengthens the hair roots.

How To Take:

  • Make juice out of aloe vera and amla and top it with someone spoon of honey.
  • This magic drink helps in weight loss and fights hair fall.

We hope this article helped you understand the wonderful benefits of Amla and honey. While Amla itself is a wonder food, combining this with honey can elevate its properties trifold. Amla and honey mixture is an age-old recipe in Ayurveda, which stresses on its regular usage. This amazing syrup is not only beneficial to promote a healthy body, but also to healthy skin and shiny hair. Using this regularly can make you experience the difference within a few weeks. With just two ingredients, your magic mix is ready to help you lead a better life.