10 Widespread Surya Namaskar Benefits
From the beginning of time, we all have bowed and prayed to Sun because it is a prominent component in our lives. Therefore, Surya Namaskar is an ancient discipline of appreciating the Sun, the energy source, and a comprehensive physical workout. The Surya Namaskar benefits are attributed to the inclusion of 12 asanas whose design helps maintain your body’s receptivity, preparedness and vibrancy. Practising Sun salutations regularly will also serve as stepping stones to greater possibilities by allowing you to manifest through spirit and body.
There are many benefits associated with Surya Namaskar, which is recognized by science while having religious prominence. Go through this article to learn about the Surya Namaskar benefits in detail. Read on!
10 Benefits of Doing Surya Namaskar Daily:
The series of 12 postures in the Surya Namaskar help improve the practitioner’s leadership, creative and intuitive capacities. Here, we have listed the top 10 Surya Namaskar benefits:
1. Enhances Blood Circulation:
Surya Namaskar improves blood circulation. In addition, the breathing process throughout the Surya Namaskar sequence keeps the lungs ventilated and blood oxygenated. Fresh blood’s proper flow in the body cleanses your body of carbon dioxide and poisonous substances with the help of these techniques.
2. Improves Digestive System’s Functioning:
One of the prominent Surya Namaskar yoga benefits includes the efficient working of the digestive organs. These poses increase blood flow to the stomach tract, which helps improve the digestive system’s function. In addition, you will be able to expand the space in your abdomen, aiding in the release of trapped gas from your body. This is possible because of the forward bending postures in Surya Namaskar.
3. Surya namaskar for weight loss:
You can lose weight around your stomach and strengthen your muscles when you regularly practice the Surya Namaskar series. These asanas tone your abs while strengthening the musculoskeletal system.
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4. Helps Detox Your Body:
The active breathing and exhalation process during the practice of Surya Namaskar keeps the lungs wholly ventilated and the blood oxygenated. In addition, this process helps eliminate poisonous gases and carbon dioxide, aiding in your body’s detoxification.
5. Keeps Your Lower Body Healthy:
The first and last posture in Surya Namaskar’s “Pranamasana” strengthens the lower parts of our body. This position helps prevent flat feet, relieves sciatica and strengthens the hips. In addition, Surya Namaskar connects the brain’s right and left hemispheres, which is considered one of the most critical scientific benefits.
6. Gives You Luscious Hair and Glowing Skin:
Several yoga asanas in Surya Namaskar result in a youthful glow and a healthy and long mane at any age because they improve blood and oxygen flow. Furthermore, the improved blood circulation will make your skin look more vibrant and younger, avoiding wrinkles and restoring the glow.
7. Strengthens Joints and Muscles:
The importance of Surya Namaskar is increasing among people of all ages, irrespective of gender. You can strengthen and stretch your muscles, joints, tendons and skeletal system by practising Surya Namaskar regularly. In addition, you can further improve the adaptability of your spine with the advancements of Sun Salutations.
8. Regularizes Menstrual Cycle:
The Surya Namaskar routine will regulate and balance out your periods which can be an ideal solution for women with irregular menstrual cycle. It also ensures ease in childbirth with the regular practice of Surya Namaskar yoga poses.
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9. Keeps Your Body Calm:
Another significant Sun Salutation benefit is that these postures enhance the nervous system, relaxing the brain. It also encourages positivity, gently stimulates the nerves, strengthens the nervous system and relieves anxiety within your body with the help of downward dog and cobra poses. The entire sequence of Surya Namaskar reduces stress and anxiety by stabilizing the thyroid and endocrine glands.
10. Helps Deal with Heart problems and Blood Pressure:
If you are looking for a natural blood pressure treatment, practising Surya Namaskar poses can be the perfect solution. Sun salutations also help repair irregular heartbeats and strengthen the heart muscles.
Which Pace of Surya Namaskar Benefits You More: Fast or Slow?
There are three speed variations – Slow, medium or fast pace- where you can practice Surya Namaskar. You can increase body flexibility when you practice it at a slow pace. It helps in muscle toning at a medium speed. It benefits cardiovascular health and weight loss when sun salutation is practised in fast-paced rounds. Therefore, you can choose the pace depending on your desire.
Surya Namaskar Contraindications:
Beginners need a specific physical strength because Surya Namaskar is a sequence of poses with an energy flow with proper breathing. Therefore, there are certain limitations or contraindications which one must keep in mind while performing the different postures of Surya Namaskar.
- It is best to avoid practising sun salutations if you have bodily weakness because it involves several yoga sequences.
- Sun salutations expand and contract the spine, putting pressure on your hip and lower back. Therefore, avoid practising them if you have a bad or injured back. However, you can start practicing once your back heals and under the guidance of a yoga practitioner.
- Surya Namaskar practice is not advised for pregnant women.
- Avoid or slow down the practice of the Surya Namaskar sequence if you have high blood pressure, heart issues, arthritis, or wrist injury. However, you can perform the same under the guidance of a yoga practitioner.
Whether for weight loss or other Surya Namaskar benefits, you can reap them by practising sun salutations consistently. Your body will transform dramatically as you gracefully flow from one yoga pose to another. You must practice Sun salutations regularly with a relaxed body and mind, a smile and a breath of fresh air. Don’t forget to let us know if you found the article helpful!
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Disclaimer: The content provided in this article is based on research and not a replacement for a professional opinion. The website is responsible for the authenticity and accuracy of the information.
1. Can performing Surya Namaskar daily be beneficial?
Yes! There are numerous benefits you can reap by performing Surya Namaskar daily. Some of them are:
- Massages internal organs.
- Aids in treating insomnia.
- It helps you regularize your menstrual cycle.
- Increases the flexibility of your hips.
- Improves the balance of the nervous system.
- It tones your body.
- Stretches the spinal cord and abdominal muscles.
2. Can Surya Namaskar be enough as a form of exercise?
Yes! Performing Surya Namaskar daily can be enough exercise to stay fit and healthy. This is because the sun salutation is a culmination of several activities.
3. Is it possible to reduce belly fat with Surya Namaskar?
Yes! You can slowly reduce belly fat by practising Surya Namaskar regularly. However, it is essential to remember that consistency is the key because even Surya Namaskar doesn’t give you instant results.