10 Non-Medical Ways to Manage Heartburn at Home
Irregular timings of eating and unhealthy habits and meals can often lead to various health problems, including heartburn. It is one of the most common issues people complain about, especially after a heavy and spicy meal. However, it is best to use home remedies for such a simple and uncomplicated health issue rather than looking towards medications for treatment.
Home remedies are safe, effective, and reasonable on the pocket to a good extent. Also, it takes less effort to get instant results for heartburn through home cures. This health list below will give you some well-deserving ideas regarding heartburn treatment. Use them with due diligence to get the results.
10 Home Remedies to Treat Heartburn and Acid Reflux Naturally:
1. A Nutrient-Rich Fruit for Heart Health and Acid Reflux Relief:
Banana is rich in potassium, magnesium, fibre, and other essential nutrients. It has many health benefits, from keeping your heart healthy to weight loss. Also, it helps reduce your heartburn. Yes, eat ripe bananas when you have heartburn or acid reflux. Ripe bananas are considered alkaline. It helps relieve heartburn by forming a mucous lining in the oesophagal tract.
2. Instantly Soothe Heartburn with Sugar-Free Mint Chewing Gum:
A simple way to treat the burning sensation in the chest is to chew a mint chewing gum available in the market. This will give results almost instantly. Use sugar-free chewing gum to keep your teeth and body healthy.
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3. Quick Relief for Heartburn with Baking Soda and Water Mixture:
An immediate home remedy for the treatment of heartburn is to take a ¼ teaspoon of baking soda in water and consume it. It will start giving you outcomes in 10-15 minutes and is one of the ideal ways to stick by.
4. Calm Your Body and Relieve Heartburn with Freshly Brewed Chamomile Tea:
Chamomile tea is known for its soothing properties not only in the mind but also in the body. Having a cup of chamomile tea for heartburn is the right decision to make for treatment. This should be done after the meals and freshly prepared at home.
5. Chew on a Small Piece of Licorice for Effective Heartburn Treatment:
According to many professionals, chewing on come liquorice is one of the home remedies for heartburn. However, make sure you take a small piece to get the results.
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6. Natural Almond Consumption Reduces Heartburn Discomfort:
If taken in heartburn, A handful of almonds will start giving you results in about half an hour. It also has many other benefits for the body’s health. Keep it a daily routine to chew some almonds after the meals.
7. Soothe Heartburn and Reduce Inflammation with Aloe Vera Juice:
Well, again, Aloe Vera is one of the natural products known for its soothing properties. For heartburn, take some freshly prepared Aloe Vera juice or the one available in the market. This will start giving you outcomes instantly and is one of the top-notch ideas that can help.
8. Neutralize Stomach Acid with Apple and Relieve Heartburn Discomfort:
Apple is known to neutralize the stomach acid that is leading to heartburn in the first place. Have an apple and see how well it helps treat the crisis and the discomfort it brings.
9. Chew Ginger or Drink Ginger Tea to Relieve Heartburn and Nausea:
This is one easily accessible home product that has various advantages, including heartburn. About 2 grams of ginger can be chewed or used to prepare ginger tea and consumed for the treatment. Do not take more than the amount mentioned, as it might worsen the condition. Ginger ale or ginger lozenge can also be considered for the purpose. It is bound to give you the outcomes you want.
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10. Herbal Remedy to Treat Heartburn and Other Digestive Issues:
Chew on some basil leaves and see how well they treat the heartburn problem. It also has the extra benefit of keeping nausea and gas at bay. Make sure that the leaves are fresh. Basil leaves can also be boiled in a cup of water, which can be consumed for the right results on heartburn. It is a highly recommended home remedy for all kinds of digestive problems.
Heartburn is a feeling of pain and burning in our chest and stomach. Sometimes, we get it when we eat spicy or greasy foods or feel stressed. But there are natural ways to make it feel better! We can try chewing gum that doesn’t have sugar, drinking tea made with chamomile flowers, eating bananas, or drinking juice made with a plant called aloe vera. These things can help us feel better without needing to take medicine. But if our heartburn keeps happening even after we try these things, we should ask a doctor or nurse for help. Using these natural remedies daily can keep our tummy feeling good and healthy!