Good quality of sleep daily is essential for maintaining good health. As per some experts, if you sleep with your partner, it may positively influence your wellbeing. Although, you will be required to put some extra effort to adjust to sleeping with your partner. It is going to be worth a try for your own long-term mental and physical wellbeing.
Here are some of the health benefits of sleeping with a partner you love.
Helps You Fall Asleep Faster
We always make efforts for good quality sleep, but it is always tough to fall asleep faster if you sleep alone. As per some studies, sleeping with your partner helps you to sleep faster as you feel relaxed while lying next to your partner. It gives you a sense of security and doesn’t allow your mind to wander.
According to one study, women who are in a stable relationship fall asleep faster and have to face fewer disturbances in their sleep when compared with a single woman.
Reduces Your Stress Level
Having higher stress levels and anxiety is bad for your sleep as well as for your health on the whole. If you are suffering from higher stress levels you become prone to developing cardiovascular diseases, diabetes, and other chronic diseases.
Sleeping with your partner is known to help in reducing levels of Cortisol, which results in reducing your stress levels.
Sleeping with your partner also helps you to release Oxytocin, also called the love hormone, which helps in reducing your stress level and helps you to get rid of anxiety.
Reduces Body Inflammation
Cytokines in your body are the reason for inflammation and pain. When you sleep with your partner, the level of Cytokines reduces with the reduction in stress level. Cuddle therapy is known to be good for releasing pain. When you have a warm body lying next to you, it helps in easing out the pain.
Lowers Your Blood Pressure
More the level of Oxytocin, the lesser your blood pressure is going to be. By sleeping with your partner, your body boosts the level of Oxytocin which results in lowering your blood pressure level. If you are suffering from high blood pressure then you are likely to suffer from cardiovascular diseases. Oxytocin works like a natural medicine for angina.
Improves Your Immune System
As per some researchers, sleeping with your partner is going to work wonders for your immune system. According to them, couples who regularly have intimate moments have a higher probability of fighting diseases like flu or common colds because their bodies possess more antibodies.
Slows Down Your Aging
According to some studies, sharing a bed with your partner and having intimate moments regularly results in slowing down the aging process. As your body releases more Oxytocin and reduces the level of Cortisol, your body feels a lot younger because of reduced stress levels.
Makes You Feel Happier
According to some researchers, when you sleep with your partner whom you love, you are going to feel happier. By being physically close to someone, by the touch of their body helps you to release Dopamine and Serotonin, the hormones that help in improving your mood and curb depression.
Serotonin is also known as “happy chemical” as it helps in staying happy which is good for your mental and physical wellbeing.
Improves Quality of Your Sleep
Sleeping with your partner is known to improve the quality of sleep and makes you feel more energized when you wake up as touch of your partner’s body is going to boost serotonin levels and in turn increase melatonin in your body, the sleep-inducing chemical compound. Also, the warmth from the body of your partner makes your sleep environment better.
Improves Your Relationship
A study has shown that people who sleep with a partner and have intimate moments regularly can maintain a healthy relationship with their partner. The feel of the body of your partner gives a sense of belongingness and security. The release of Oxytocin, the “Love Hormone” reduces your stress level and allows you to be more openly communicate with your partner resulting in improving your relationship.
Sleeping next to your partner not only has mental and physical health benefits but also helps in improving your relationship. It is good to have a partner, whom you love, sleep next to you regularly. It is going to benefit both the partners for the long term. If you want more amazing tips and advice on sleep, don’t forget to have a look at Sleepstandards.com.