Chronic pain can be a challenging and sometimes debilitating thing to live with, so it’s really no wonder that sleep deprivation often comes hand in hand with experiencing it. Learning how to sleep better with chronic pain is useful for a number of reasons, most significantly because our body spends a lot of valuable time recouping and restoring itself while we are resting.
Whether it’s by investing in the most comfortable mattress for your unique issues or simply creating a nightly routine that helps expedite the process of you getting to sleep, here’s how to sleep better when you’re struggling with chronic pain.
Getting the right equipment for the job
Learning how to sleep better really starts with finding the best firm mattress for the job. The most comfortable mattresses can vary from person to person, and this is even more true for those who struggle with various kinds of chronic pain.
The most comfortable mattresses can vary from person to person, and this is even more true for those who struggle with various kinds of chronic pain.
Memory foam mattresses are a strong option for those who struggle with sleep deprivation due to their pain. The best memory foam mattresses are engineered for enhanced spinal alignment, which can really aid those who suffer from lower back pain.
Memory foam mattresses can also provide pressure relief, ensuring that any natural pressure points in your body are able to relax while you’re sleeping. Finding out how to sleep better without having the best mattress for back pain or any other type of chronic pain you may be undergoing is a bit like trying to run before walking.
The most comfortable mattress you can find for your body doesn’t have to be expensive either – there are plenty of viable mattress financing options that can get you that much closer to pain-free sleep.
Make sure your bedroom is a place of rest
If you deal with chronic pain on a regular basis, then it’s very likely you’re a lot more attuned to external factors that can interrupt a healthy flow of sleep. Whether you have the most comfortable mattress for your pain or not, it can be a real challenge to go to bed if your room is overly stuffy, too bright, or too noisy.
Make sure to keep your bedroom clean and simple, using neutral tones when possible to decorate it so that there are no physical or visual interruptions to your rest. Another way to optimize your bedroom for sleep is by looking into purchasing an adjustable bed frame.
Perfect for memory foam mattresses, those looking for how to sleep better even after doing research on some of the most comfortable mattresses in the market may be prompted to buy an adjustable bed frame in order to add further comfort to their rest.
Adjustable bed frames are especially handy to those who suffer from sleep deprivation due to chronic pain because they further help with pressure relief. Adjusting the angles with which your memory foam mattress sits can make a world of difference when it comes to understanding how exactly you can begin to combat sleep deprivation.
A night routine designed for sleep deprivation
Once you’re confident you’ve found the most comfortable mattress for you, you’ve cleared your space, and you’ve had a look at whether or not an adjustable bed frame might help, it’s time to think up a nightly routine that works against your sleep deprivation.
A nightly routine is a simple way to learn how to sleep better, and it involves priming your body for a night of uninterrupted rest. Turning off your phone a few hours before bedtime, cutting out caffeine and sipping on a cup of chamomile tea instead, and setting your adjustable bed frame to a position you know is comfortable for you will help get you in the right mood for some blissful sleep.
It can seem like a challenge learning how to sleep better with chronic sleep, but with the right tools and know-how, you’ll find yourself better rested and in stronger conditions than ever.