It’s well documented that eating well keeps your insides healthy, but how exactly does it benefit the outside, such as the skin? The skin is your body’s largest organ and protects you against the weather, bacteria, and more, so looking after it is vital. Moisturizing and sheltering your skin from harsh weather – be it hot, cold, windy, or wet – are the basic ways of maintaining its health. What you might not know, however, is that the following foods also help your skin stay strong and clear of irritation. Not to mention, all of these are found in the menus of successful weight loss programs. Find out what to eat to nourish your skin and body!
Fish, and in particular fatty fish, is excellent for your skin. Salmon, mackerel, and herring, for instance, are rich in omega-3 fatty acids. Omega-3’s properties include keeping skin thick and supple and it can even protect against oral and skin cancers. What’s more, omega-3 fats are thought to fight depression, reduce the risk of heart disease, and could even reduce hair loss.
The oils found in fatty fish combat acne and inflammation of the skin, making them your first stop on a tour of essential foods for your skin.
Much like some fish, walnuts are high in fatty acids. These are often referred to as essential fatty acids, and this is because your body cannot produce them on its own. The acids improve the integrity of your skin’s cell membranes, which improves moisture retention. This prevents skin from drying out and cracking.
Walnuts also contain a lot of vitamins B and E, which are antioxidants. Antioxidants combat and neutralize the effects of substances that seek to harm collagen and elastin, which firm up your skin. This, in theory, means your skin becomes more resilient to wrinkling and sagging.
In a similar vein, avocados are full of vitamins C and E, which help keep skin taut by fighting against free radical activity: the free-roaming electrons that compromise healthy skin cells.
Aside from eating avocados, they can even be used to make a hydrating mask for your face. Mixing it with yogurt and honey should allow the natural oils to soften into your skin, helping reduce stress.
4. Leafy greens
Leafy greens, love them or loathe them, are definitely an underrated superfood. Containing vitamins C and E, they protect against sun damage and damage to collagen and elastin, and also prevent inflammation. However, they are also rich in vitamin A, which helps prevent the flaking of skin. Unlike fish or avocados, though, they don’t contain much fat.
Clear skin is aided by regular and maintained blood sugar levels; acne and pimples are associated with fluctuating blood sugar levels and, therefore, nutrients that can combat this fluctuation are useful for mellowing and cleaning your skin. Luckily, lentils are packed with two such nutrients: protein and fiber. Lentils are delicious in soups and fantastic for bulking out vegetarian dishes, making them a versatile and skin-nourishing item.
Regular moisturizing and protection from the elements are essential, but introducing more of these types of foods to your diet will also help your skin look young, strong, and clear.