8 Effective Tips To Balance The Endocannabinoid System
To keep our Endocannabinoid system balanced, we must perform regular exercise, eat nutritious food, detox our body & consume phytocannabinoids.
Thousands of studies, reports, and researches show that the endocannabinoid systems deeply affect our body and mind.
Despite it being embedded in our bodies from ancient times, it was only recently discovered how important our endocannabinoid system is for our health and well-being. It helps balance our immune system, digestion system, cardiovascular health, mental health, and even appetite.
The imbalance of our ECS can severely affect our health, that is why it is important to always take care of it.
What Causes ECS Imbalance?
Although ECS imbalance is a severe matter, it is more common than you think and several factors can trigger it.
1. Being Prone To Emotional Stress
Being exposed to emotional stress and anxiety is always bad and it is even worse for your ECS system. Being stressed out for a long time can cause chronic depression and reduces the amount of anandamide or the component that helps us feel good.
2. Imbalanced Diet
Diets filled with unhealthy fats or high sugar are very harmful to our ECS. Once the ECS is disrupted the eCBs receptors also fail to function.
which makes it harder to lose weight and instead increases the need for food, making people obese.
3. Substance Abuse
Too much alcohol and THC consumption can damage the ECB receptors and our ECS. Overconsumption of drugs downgrades the abilities and functions of these receptors in our brain.
Sometimes even medicine can cause irregularities which is why it is always advised to take the prescribed amount. Any type of overconsumption of drugs is ill-advised.
People with addiction can try various CBD products as they have less than 0.03% THC but with amazing medical benefits. They also come in different forms such as creams, oils, and gummies and are available in cbd oil uk.
4. Different Diseases
Sometimes the diseases that are not in our control can cause an imbalance of our ECS. These can be physical diseases or mental traumas.
Diseases like PTSD, Parkinson’s disease, arthritis, glaucoma, and schizophrenia, depression, and multiple sclerosis can cause unwanted disruption of the receptors and the entire ECS.
5. Genetic Causes
Genetic is another one of the factors that are simply out of our control. Some people are born with Sub-optimal ECS and neurotransmitters that are less efficient than others.
A study shows that about 20% of Americans have a single gene mutation in their DNA that automatically reduces the amount of anandamide.
How To Restore ECS Balance
Now that you know the reasons behind the ECS imbalance, let’s talk about some effective ways to restore the balance.
1. Perform Regular Exercise
Exercise has always been the key to good health. When you perform physical exercises you will feel an adrenaline rush. This is more commonly known as the Runner’s high and is caused by endocannabinoids.
If you exercise regularly for an hour the levels of anandamide will increase and this can even work as a temporary remedy against pain, stress, and anxiety. When all these things are balanced, your ECS will also be in balance.
2. Add Fish Oil To Your Diet
Seafood and fish oil contain high levels of omega-3 content and this can restore the balance of ECS.
The fatty acids and omega-3 content are converted into endocannabinoids once consumed. If you increase fish oil consumption, it will also enable your body to make more endocannabinoids.
This will also keep your body from over stimulating ECS. And speaking of foods to enhance ECS, you can also try food mixed with CBD oil to maintain and restore the ECS balance.
3. Detox Your Body
We already mentioned how harmful substance and drug abuse can be to your ECS. It is only natural that to restore the balance you will have to completely detox your body.
Meaning you will have to limit your alcohol and THC consumption and eventually let go of these harmful substances.
After you stop drinking alcohol, the eCBs receptors will be back to normal condition within 30 days.
4. Consume Phytocannabinoids
Phytocannabinoids are plant compounds that contain ECS. You can find Phytocannabinoids in several exotic ingredients and plant compounds.
Food like maca, chocolate, nutmeg, black pepper, kava kava, ginger, truffles, many essential oils, and hops contain high levels of phytocannabinoids. They also contain receptor stimulators.
Phytocannabinoid react to your ECS differently and you have to do some self-experiments to find out which one works for your body.
5. Use CBD Products
CBD products like CBD oils and gummies contain cannabinoid extracts and they help balance our ECS in a very unique way. Instead of directly interacting with ECS, they make the CB-1 receptors more resilient making them more effective and harder to overstimulate.
CBD also comes with other amazing benefits like relieving pain, stress, anxiety, inflammation, and when this combines with our endocannabinoid system it functions incredibly well.
Meditation or yoga are not scientifically proven to affect our ECS but it does decrease stress levels.
Stress and anxiety negatively impact the ECS receptors and the entire ECS. If you can use external factors to keep stress at bay then your ECS will also stay balanced. In this case, regular yoga & meditation can do wonders.
7. Be Exposed To Sunlight
Sunlight can be your easiest and most natural boosters of endocannabinoid. We already know that being exposed to sunlight gives us vitamin D but it also boasts a very important endocannabinoid known as 2-AG.
Even a little 15-minute exposure time can greatly boost 2-AG in our body but it is advised not to get too much exposure.
8. Try Fasting
Fasting is another indirect way to impact your ECS. Fasting lowers the levels of intoxication, inflammation. Enhances heart health and offers neuroprotection.
These can give a significant boost of 2-AG but do not fast for extremely long hours. Instead, try intermittent fasting of 6-8 hours.
The endocannabinoid system is responsible for our physical and mental well being. Several factors can disrupt it but it is also easy to maintain. All you have to do is consider the things we mentioned above and try to make it a part of your daily routine.