The notion of therapy can be daunting, especially if you’re visiting the idea for the first time. Even in 2020, stigmas still exist around psychotherapy, leading people to experience shame or embarrassment about seeing a therapist.
But the reality is that we are all human. We all have emotions that can be difficult to deal with, which means it’s completely normal to seek help. If you are feeling overwhelmed by troubling feelings and are on the fence about undergoing therapy, reviewing the five benefits below may help.
Improves Emotional and Physical Well-being
Talking about your feelings can be incredibly relieving. If you’re unaccustomed to expressing how you feel, a psychologist or therapist can provide a safe environment to practice. As you establish a trusting relationship with them, the experience can enhance your emotional well-being as you learn how to identify, process, and release negative emotions.
Therapy can also improve your physical well-being in many ways. We often store emotions in our body, which can lead to tension, headaches, pain, illness, fatigue, and more. Releasing stored emotions, therefore, significantly improves these physical ailments.
Helps You Cope & Process Trauma
Many people experience trauma at some point in their lives. This can include everything from war, death, medical procedures, injury, relationship break-ups, or physical, mental, and emotional abuse. When it comes to trauma, therapy is not only beneficial, but it can often be necessary. Depending on the severity of the experience and whether you’re experiencing PTSD (post-traumatic stress disorder), talking to a therapist to acquire skills and coping mechanisms is key. A therapist can provide support and help you understand your feelings during a difficult time. If you’re wondering, ‘how much does therapy cost, and where can I find someone in my local area,’ check online for directories or ask your doctor for a recommendation. A simple Google search of ‘find a therapist near me’ will also do the trick.
Allows a Healthy Outlet
One of the reasons people end up in therapy is because of the difficulty in being able to express what they’re feeling. Some experiences are incredibly hard to make sense of — let alone talk about. Therapy is incredibly helpful for providing an outlet for you to express whatever you’re going through. While friends and family can offer support, the objective stance of a therapist can make you feel safe, heard, and understood.
Encourages Self-Reliance and Self-Awareness
Carrying around the burden of negative emotions or experiences can cause us to be hard on ourselves. We may blame ourselves for what’s happened or feel guilt over the experience. Therapy and the tools that your counselor provides can be instrumental in helping you boost your self-reliance and generate a deeper understanding of who you are. Getting to grips with your emotions and understanding their origins can be empowering because you know you can get through anything.
Provides Support & Leads to Healing
The long-term goal of therapy is healing. Remember that a therapist is there to provide support and coping mechanisms during a difficult time. They are a guide, enabling you to get to a place where you can master your own emotions and become a more autonomous individual.
If you’re suffering from depression or anxiety, or if you feel as though you’re in a difficult place, you’re not alone. A therapist or psychologist can get you back on track and help you return to a more joyful and peaceful life.
For more information on therapy, read more from BetterHelp.