Most of us have probably put a lemon wedge or two in our water bottles in the hope of fighting an oncoming cold or simply to boost the flavour. But,…
Did you know that our bodies, as women over 50, need calcium rich foods to function properly? Calcium often correlates with supporting bone health but little did we know, our…
The benefits of Coconut Oil pulling is something I learnt about while at a health retreat years ago and I’ve been doing it ever since. Our instructor at the retreat…
Finding the courage to get the experience necessary to write about this topic was perhaps the greatest exercise in self-determination I have ever been through, but I am so excited…
Here is what I eat in a day for anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how…