Quinoa has been a sacred and important crop for the Inca Empire that they referred to it as the “mother of all grains”. Today, it

Excess belly fat is a major concern for a lot of women over 50, myself included. As we age belly fat can be harder and

Get “unconfused” with this best guide to anti-aging supplements and vitamins for mature women over 50. Sure, the vitamins and nutrients we need to thrive

There’s that old adage that abs are made in the kitchen. Daily workouts and high reps of ab exercises are great; however, they can only

Why do women over 50 need to consume more protein to lose weight, fight wrinkles, grow hair and nails, and increase muscle mass… And the

Everything in the body is connected. This may sound like common sense, but many of us rarely give it any thought! Did you know that

Apple Cider Vinegar (ACV) is often touted as a super elixir, capable of aiding in weight loss and improving health conditions to a point where

This is what I pack for lunch when I’m going to be out for the day. It is so simple and delicious plus I know

Most of us have probably put a lemon wedge or two in our water bottles in the hope of fighting an oncoming cold or simply

Did you know that our bodies, as women over 50, need calcium rich foods to function properly? Calcium often correlates with supporting bone health but