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Gut Loving Sauerkraut Recipe

Gut Loving Sauerkraut Recipe

Here is what I eat in a day for anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital.

  1. Wash your hands and make sure your mixing bowl is clean (I use 2 stainless steel bowls as it is much easier on your hands for mixing purposes)
  2. Shred the cabbage thinly – a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. (divide into 2 bowls for easier massaging)  The salt actually cooks the cabbage and you will be left with a much smaller quantity than when you started. Mix in the caraway seeds and the peppercorns.
  3. Empty the contents into a clean jar and press down the cabbage so that it completely covered with liquid.  Add a lid  and leave in a dark place at a cool room temperature (about 18-20C) for at least 7 days. It will be ready to eat after 5 days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides).
  4. Check the cabbage every day or so, releasing any gases that have built up as it ferments. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine.
  5.  When its ready, place in the fridge for up to 6 months

Welcome to Fabulous 50s! My name is Schellea and I’m so glad you’re here.

Fabulous 50s is a platform designed to help women over 50 fall in love with themselves. As an energetic 50-something-year-old myself, I truly believe that 50+ can be the best time of our lives! Through Fabulous 50s, I share fashion, beauty, wellness and lifestyle tips to help women get inspired and stay motivated.

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